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Sat 30th Jul 2022 at 11:40am by ♪♫ Synge ♪♫

Run > Race
  • Time
    14:41:20
  • Miles
    49.16
  • Min/mi
    17:56
  • Pacing
    19.9%
  • WAVA
    36.23
  • Stride(cm)
    72
  • Cals
    6938
  • Cadence
    124
  • BPM
    129
  • %MHR
    73.6
  • B/mi
    2308
  • Asc(m)
    2897
  • Hillscore
    268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 135/154bpm [1839b/mi] 151cal
2) 1m - 12:21(12:21/m) 128/145bpm [1581b/mi] 119cal
3) 1m - 9:51(9:51/m) 136/142bpm [1339b/mi] 114cal
4) 1m - 12:14(12:14/m) 138/150bpm [1687b/mi] 136cal
5) 1m - 11:09(11:09/m) 134/147bpm [1494b/mi] 117cal
6) 1m - 11:59(11:59/m) 140/155bpm [1677b/mi] 134cal
7) 1m - 15:19(15:19/m) 137/157bpm [2098b/mi] 162cal
8) 1m - 11:09(11:09/m) 144/150bpm [1605b/mi] 125cal
9) 1m - 10:31(10:31/m) 138/157bpm [1452b/mi] 103cal
10) 1m - 11:14(11:14/m) 139/160bpm [1560b/mi] 117cal
11) 1m - 17:08(17:08/m) 132/153bpm [2261b/mi] 134cal - includes CP1
12) 1m - 17:15(17:15/m) 149/160bpm [2570b/mi] 182cal - Fusedale
13) 1m - 23:59(23:59/m) 161/176bpm [3860b/mi] 302cal - Fusedale
14) 1m - 15:40(15:40/m) 152/167bpm [2380b/mi] 154cal
15) 1m - 13:31(13:31/m) 140/153bpm [1892b/mi] 97cal
16) 1m - 17:33(17:33/m) 120/142bpm [2106b/mi] 89cal
17) 1m - 16:15(16:15/m) 123/144bpm [1999b/mi] 116cal - along Haweswater
18) 1m - 20:59(20:59/m) 115/140bpm [2413b/mi] 121cal - along Haweswater
19) 1m - 23:42(23:42/m) 104/136bpm [2465b/mi] 123cal - along Haweswater
20) 1m - 34:01(34:01/m) 107/137bpm [3640b/mi] 187cal - includes CP2
21) 1m - 27:29(27:29/m) 120/150bpm [3298b/mi] 219cal - up Gatesgarth

22) 1m - 15:38(15:38/m) 144/162bpm [2252b/mi] 158cal
23) 1m - 15:08(15:08/m) 142/165bpm [2149b/mi] 140cal
24) 1m - 16:19(16:19/m) 130/159bpm [2120b/mi] 130cal
25) 1m - 16:25(16:25/m) 142/164bpm [2331b/mi] 168cal
26) 1m - 15:00(15:00/m) 139/161bpm [2085b/mi] 125cal
27) 1m - 27:28(27:28/m) 121/154bpm [3324b/mi] 148cal - includes CP3
28) 1m - 22:14(22:14/m) 134/151bpm [2979b/mi] 197cal - Garburn
29) 1m - 11:58(11:58/m) 151/161bpm [1808b/mi] 131cal
30) 1m - 10:51(10:51/m) 161/174bpm [1748b/mi] 138cal
31) 1m - 16:15(16:15/m) 143/172bpm [2325b/mi] 154cal
32) 1m - 14:32(14:32/m) 143/160bpm [2079b/mi] 147cal
33) 1m - 14:40(14:40/m) 144/165bpm [2112b/mi] 115cal
34) 1m - 24:21(24:21/m) 123/166bpm [2995b/mi] 131cal - into CP4
35) 1m - 20:11(20:11/m) 127/152bpm [2563b/mi] 162cal - out of CP4
36) 1m - 16:43(16:43/m) 136/156bpm [2273b/mi] 127cal
37) 1m - 15:29(15:29/m) 130/156bpm [2012b/mi] 120cal
38) 1m - 14:02(14:02/m) 135/157bpm [1894b/mi] 116cal
39) 1m - 16:18(16:18/m) 127/151bpm [2069b/mi] 116cal
40) 1m - 28:27(28:27/m) 112/164bpm [3187b/mi] 139cal - Chapel Stile CP
41) 1m - 23:37(23:37/m) 115/140bpm [2715b/mi] 146cal - Langdale
42) 1m - 23:30(23:30/m) 119/136bpm [2796b/mi] 158cal - Langdale
43) 1m - 23:13(23:13/m) 101/125bpm [2344b/mi] 101cal - Langdale
44) 1m - 17:06(17:06/m) 109/137bpm [1863b/mi] 106cal
45) 1m - 19:50(19:50/m) 118/148bpm [2340b/mi] 151cal
46) 1m - 30:09(30:09/m) 121/153bpm [3648b/mi] 197cal - final CP
47) 1m - 26:00(26:00/m) 120/143bpm [3119b/mi] 167cal - Crook Beck climb
48) 1m - 23:31(23:31/m) 109/141bpm [2564b/mi] 123cal
49) 1m - 13:34(13:34/m) 131/153bpm [1778b/mi] 107cal
50) 0.16m - 1:59(12:27/m) 144/157bpm [1792b/mi] 18cal
13:37 12:21 9:51 12:14 11:09 11:59 15:19 11:09 10:31 11:14 17:08 17:15 23:59 15:40 13:31 17:33 16:15 20:59 23:42 34:01 27:29 15:38 15:08 16:19 16:25 15:00 27:28 22:14 11:58 10:51 16:15 14:32 14:40 24:21 20:11 16:43 15:29 14:02 16:18 28:27 23:37 23:30 23:1
Rosehip
Superb!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:58 25:58 12:59 131 81-154 1701 131 94-216 135/130
4.00 48:02 22:04 11:02 137 114-149 1512 143 102-220 182/59
6.00 1:11:10 23:08 11:34 137 124-154 1585 140 106-226 107/188
8.00 1:37:37 26:27 13:14 140 118-157 1852 129 96-226 234/68
10.00 1:59:22 21:45 10:53 138 125-160 1501 149 100-214 317/40
12.00 2:33:45 34:23 17:11 141 107-160 2423 120 80-210 13/376
14.00 3:13:23 39:38 19:49 157 130-175 3111 118 80-160 115/116
16.00 3:44:26 31:04 15:32 128 91-153 1988 142 34-240 116/115
18.00 4:21:42 37:15 18:38 118 98-144 2198 121 80-244 172/38
20.00 5:19:24 57:42 28:51 106 71-136 3058 113 80-200 207/179
22.00 6:02:30 43:06 21:33 128 98-162 2759 125 36-176 86/253
24.00 6:33:59 31:29 15:44 136 98-164 2141 137 90-226 124/195
26.00 7:05:23 31:24 15:42 140 104-163 2198 130 82-162 242/5
28.00 7:55:04 49:41 24:51 129 100-154 3205 107 80-244 42/324
30.00 8:17:55 22:51 11:25 156 126-174 1782 153 110-170 164/115
32.00 8:48:42 30:48 15:24 144 115-171 2217 125 94-218 42/165
34.00 9:27:44 39:01 19:31 134 95-166 2615 134 84-224 142/106
36.00 10:04:38 36:54 18:27 132 105-156 2435 114 80-230 60/83
38.00 10:34:08 29:30 14:45 132 110-156 1947 130 102-226 79/36
40.00 11:18:52 44:45 22:22 119 83-163 2662 120 84-244 163/69
42.00 12:05:59 47:06 23:33 117 83-139 2755 104 80-160 51/140
44.00 12:46:17 40:18 20:09 105 81-136 2116 115 32-180 120/91
46.00 13:36:19 50:02 25:01 119 84-152 2977 112 80-160 192/23
48.00 14:25:46 49:27 24:44 113 80-143 2794 112 34-230 93/191
49.16 14:41:20 15:34 13:26 133 113-157 1786 144 108-240 5/168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    467 12.1% 20:28
    334 15.9% 36:33
    258 9.6% 30:50
    256 11.6% 21:58
    182 4.6% 13:20
    154 12.0% 21:28

  • Cadence Distribution

    124 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 149 26.9 6:00:00 13:24
    Walk 52.4 102 22.3 7:41:51 20:43
    Still 6.7 - - 59:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.81% More
    800m 4:46 9:35 43.84% More
    1km 6:00 9:40 45.84% More
    Mile 9:43 9:43 49.07% More
    5k 33:54 10:55 46.42% More
    5 miles 57:15 11:27 44.93% More
    10k 1:13:39 11:51 43.65% More
    10 miles 1:58:53 11:53 44.49% More
    Half 3:00:29 13:47 39.02% More
    20 miles 5:19:18 15:58 34.28% More
    Mara 7:07:29 16:19 34.27% More
    50k 8:35:14 16:35 34.69% More
    40 miles 11:18:48 16:58 36.55% More
    75k 13:51:41 17:51 36.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.91
    5km 31:42 10:12 49.64
    5M 56:14 11:15 45.74
    10km 1:13:03 11:45 44.01
    10M 2:09:33 12:57 40.82
    Half 2:59:19 13:41 38.96
    20M 4:58:27 14:55 36.67
    Mara 6:53:06 15:46 35.46
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