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Sat 30th Jul 2022 at 9:00am by steve m

Run > parkrun

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Time
22:42
Miles
3.12
Min/mi
7:17
Pacing
91.9%
WAVA
72.08
Stride(cm)
126
Cals
325
Cadence
175
BPM
169
%MHR
98.6
B/mi
1226
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 156/167bpm [1167b/mi] 104cal 8.02/9.56mph
2) 1m - 7:00(7:00/m) 172/179bpm [1203b/mi] 102cal 8.57/9.39mph
3) 1m - 7:19(7:19/m) 179/190bpm [1311b/mi] 107cal 8.19/9.81mph
4) 0.12m - 52(7:15/m) 188/193bpm [1362b/mi] 12cal 8.28/9.98mph
5) 0m - 2(0/m) 168/168bpm [INFb/mi]

7:29 7:00 7:19 52 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +9	6:42	120 93-146	804	189 184-192	3/0
0.25	1:44	54	7:12	151 147-155	1087	182 178-188	0/3
0.38	2:41	57	7:36	157 155-158	1194	178 176-180	15/1
0.50	3:40	59	7:52	159 158-161	1250	176 174-180	7/8
0.63	4:39	59	7:49	161 161-163	1259	175 174-176	15/2
0.75	5:36	57	7:35	162 161-163	1228	175 174-178	4/13
0.88	6:34	58	7:44	163 162-163	1261	175 174-176	3/7
1.00	7:29	55	7:24	165 164-166	1221	175 174-176	6/0
1.13	8:23	54	7:12	167 166-167	1204	175 174-178	5/3
1.25	9:14	51	6:49	169 168-169	1153	177 174-182	3/7
1.38	10:06	51	6:52	170 168-171	1167	176 176-178	1/7
1.50	10:57	51	6:46	170 170-171	1151	177 176-180	2/4
1.63	11:46	49	6:31	172 170-175	1122	177 174-180	3/5
1.75	12:37	51	6:48	175 174-176	1191	176 174-178	0/6
1.88	13:32	55	7:24	177 175-179	1309	175 174-176	4/1
2.00	14:30	58	7:44	178 178-179	1376	172 170-174	4/0
2.13	15:30	1:00	7:59	179 178-180	1430	171 170-172	7/0
2.25	16:31	1:01	8:11	179 176-181	1464	171 170-174	3/2
2.38	17:30	59	7:53	179 178-181	1410	171 170-172	5/7
2.50	18:29	59	7:50	175 170-179	1369	172 168-176	4/1
2.63	19:22	52	6:59	179 177-180	1250	172 170-174	10/3
2.75	20:12	51	6:46	179 178-181	1213	175 172-180	0/9
2.88	21:02	49	6:33	179 175-181	1174	163 90-178	0/3
3.00	21:51	49	6:35	183 180-188	1204	177 174-178	0/11
3.13	22:36	45	5:59	190 187-191	1137	178 176-182	1/9
3.14	23:30	54 +41	1:25:03	177 168-186	15055	135 88-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.7%	7:57
14	9.3%	7:55
14	9.2%	7:40
11	8.3%	7:44
10	5.3%	6:34

Cadence Distribution
175 avge / 192 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	3.1	22:44	7:28
Walk	0.5	89	0	7	7:38
Still	0.3	-	-	4	-
Pause	2.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.54%	More
800m	3:13	6:28	67.02%	More
1km	4:05	6:34	68.78%	More
Mile	6:58	6:58	68.68%	More
5k	22:25	7:13	72.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	70.28
5km	22:36	7:16	72.10
5M	37:25	7:29	71.26
10km	47:07	7:35	70.83
10M	1:18:01	7:48	70.89
Half	1:43:53	7:56	70.00
20M	2:42:40	8:08	70.84
Mara	3:36:35	8:16	70.95

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Sat 30th Jul 2022 at 9:00am by steve m

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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