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Fri 29th Jul 2022 at 12:34pm by Ally-C

Run > General
  • Time
    12:22
  • Miles
    1.85
  • Min/mi
    6:41
  • Pacing
    90.9%
  • WAVA
    72.24
  • Stride(cm)
    132
  • Cals
    164
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1046
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 146/165bpm [890b/mi] 45cal 9.84/0mph
2) 0.62m - 4:25(7:06/m) 162/167bpm [1151b/mi] 62cal 8.45/0mph
3) 0.6m - 4:10(6:56/m) 161/166bpm [1115b/mi] 57cal 8.66/0mph
3:47 4:25 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 80 67-109 452 180 166-192 2/2
0.13 42 21 5:41 128 114-142 727 186 184-190 0/2
0.19 1:04 22 5:52 145 134-150 850 187 186-192 1/1
0.25 1:27 23 6:04 147 143-155 892 186 184-190 2/1
0.31 1:49 22 5:49 155 153-158 901 186 184-188 2/3
0.38 2:13 24 6:16 154 149-160 965 187 186-188 2/0
0.44 2:37 24 6:27 159 158-162 1026 188 186-190 3/0
0.50 3:02 25 6:45 163 158-165 1101 186 184-190 1/3
0.56 3:25 23 6:05 160 160-162 974 187 186-188 1/3
0.63 3:48 24 6:17 162 159-163 1017 187 186-188 3/2
0.69 4:12 23 6:14 161 160-163 1004 187 186-190 3/4
0.75 4:36 24 6:31 161 159-164 1050 187 184-190 3/1
0.81 5:04 27 7:17 163 161-166 1187 187 184-190 2/1
0.88 5:31 27 7:17 162 161-165 1179 186 184-190 1/1
0.94 5:58 27 7:13 163 161-164 1177 185 184-190 1/1
1.00 6:24 26 6:54 165 163-167 1139 183 178-188 1/2
1.06 6:52 29 7:38 164 162-167 1251 177 172-184 2/3
1.13 7:18 26 6:56 162 161-163 1124 178 178-178 3/3
1.19 7:48 30 8:00 159 157-161 1272 177 174-178 3/6
1.25 8:15 27 7:13 160 158-161 1155 177 176-178 2/3
1.31 8:41 25 6:43 159 158-161 1068 176 174-178 3/3
1.38 9:10 29 7:45 159 158-160 1233 176 176-178 5/1
1.44 9:36 26 6:54 160 159-161 1104 177 176-178 2/4
1.50 10:03 28 7:25 161 160-163 1193 178 176-180 2/3
1.56 10:30 27 7:06 160 158-163 1136 177 176-178 2/2
1.63 10:55 25 6:47 160 158-161 1086 179 176-180 1/2
1.69 11:21 26 6:50 161 158-163 1101 178 176-180 1/1
1.75 11:46 25 6:38 160 158-162 1062 181 178-184 2/1
1.81 12:10 24 6:26 165 162-166 1062 184 182-186 2/2
1.84 12:22 12 6:17 164 163-165 1031 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 60.37% More
    800m 3:00 6:02 68.02% More
    1km 3:46 6:03 71.30% More
    Mile 6:23 6:23 72.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.85
    5km 21:25 6:54 71.63
    5M 35:29 7:06 70.59
    10km 44:40 7:11 70.06
    10M 1:13:58 7:24 69.54
    Half 1:38:29 7:31 68.96
    20M 2:34:13 7:43 68.95
    Mara 3:25:20 7:50 69.27
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