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Thu 28th Jul 2022 at 7:31pm by allmatthew

Run > General
  • Time
    18:44
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    94.4%
  • WAVA
    71.30
  • Stride(cm)
    150
  • Cals
    309
  • Cadence
    178
  • BPM
    144
  • %MHR
    72.5
  • B/mi
    862
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:47(5:57/m) 127/145bpm [755b/mi] 58cal
2) 0.62m - 3:44(6:04/m) 149/158bpm [903b/mi] 65cal
3) 0.62m - 3:42(5:56/m) 151/157bpm [895b/mi] 61cal
4) 0.61m - 3:50(6:16/m) 154/163bpm [964b/mi] 63cal
5) 0.63m - 3:41(5:53/m) 149/156bpm [876b/mi] 62cal
3:47 3:44 3:42 3:50 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 92 62-117 508 184 174-188 0/6
0.25 1:25 44 5:51 124 119-128 726 180 174-182 0/3
0.38 2:13 47 6:20 134 127-138 848 176 174-178 0/1
0.50 2:59 46 6:12 138 137-139 855 175 174-176 1/2
0.63 3:41 42 5:33 143 139-144 794 176 174-178 4/6
0.75 4:26 45 5:57 146 144-148 870 175 174-176 7/1
0.88 5:11 45 6:03 144 143-146 872 176 174-178 7/7
1.00 5:56 46 6:04 148 144-150 899 176 172-178 7/7
1.13 6:42 46 6:08 155 150-158 950 176 174-178 3/2
1.25 7:28 46 6:06 151 149-152 920 178 176-180 5/4
1.38 8:11 43 5:41 148 146-152 842 178 178-180 6/6
1.50 8:56 45 6:01 148 146-150 891 177 176-180 0/5
1.63 9:41 45 5:56 151 149-152 897 178 176-180 0/6
1.75 10:26 46 6:06 154 151-157 941 178 176-178 11/7
1.88 11:10 44 5:49 152 147-154 884 177 176-180 6/4
2.00 11:58 48 6:25 150 146-153 962 176 174-178 5/2
2.13 12:46 48 6:21 159 154-162 1009 178 176-180 4/3
2.25 13:33 47 6:16 157 155-159 984 176 174-178 1/5
2.38 14:18 45 6:01 154 148-161 926 179 178-180 6/2
2.50 15:05 47 6:17 148 146-150 929 179 176-180 2/3
2.63 15:51 46 6:09 152 149-154 935 177 174-180 1/2
2.75 16:38 47 6:16 148 143-155 928 176 174-178 5/5
2.88 17:24 46 6:09 146 143-147 898 174 170-176 2/7
3.00 18:07 43 5:42 147 144-149 837 179 178-180 4/1
3.11 18:42 35 5:13 151 146-156 788 186 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.72% More
    800m 2:55 5:52 59.66% More
    1km 3:39 5:52 62.77% More
    Mile 5:54 5:54 67.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.49
    5km 18:39 6:00 71.47
    5M 31:12 6:14 69.47
    10km 39:29 6:21 68.46
    10M 1:06:04 6:36 66.96
    Half 1:28:30 6:45 65.86
    20M 2:19:53 7:00 64.98
    Mara 3:07:21 7:09 64.74
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