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Sat 23rd Jul 2022 at 9:03am by Dowse

Run > General
  • Time
    27:36
  • Miles
    3.10
  • Min/mi
    8:54
  • Pacing
    91.9%
  • WAVA
    47.85
  • Stride(cm)
    105
  • Cals
    372
  • Cadence
    171
  • BPM
    168
  • %MHR
    82.9
  • B/mi
    1498
  • Asc(m)
    224
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 136/153bpm [1244b/mi] 59cal 6.56/6.95mph
2) 0.62m - 5:16(8:28/m) 155/184bpm [1313b/mi] 64cal 7.08/7.45mph
3) 0.62m - 5:46(9:17/m) 180/192bpm [1672b/mi] 84cal 6.46/6.93mph
4) 0.62m - 5:36(9:01/m) 185/192bpm [1667b/mi] 84cal 6.66/7.2mph
5) 0.61m - 5:17(8:35/m) 188/196bpm [1613b/mi] 81cal 6.99/9.33mph
5:41 5:16 5:46 5:36 5:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 115 66-141 1133 171 168-174 2/4
0.25 2:17 1:04 8:28 138 125-153 1169 171 168-172 2/7
0.38 3:26 1:09 9:09 148 143-152 1353 169 166-172 21/1
0.50 4:32 1:06 8:46 143 141-144 1254 170 168-172 10/15
0.63 5:43 1:12 9:34 141 139-144 1348 170 166-172 21/19
0.75 6:49 1:06 8:44 138 136-140 1206 170 168-172 9/25
0.88 7:52 1:03 8:26 145 140-148 1224 170 168-172 20/4
1.00 8:54 1:02 8:17 155 140-173 1284 170 168-172 4/4
1.13 9:55 1:00 8:02 170 167-175 1367 169 166-172 8/5
1.25 11:02 1:07 8:57 178 170-183 1592 169 168-170 0/18
1.38 12:14 1:12 9:34 175 170-179 1675 171 170-172 1/10
1.50 13:21 1:08 9:00 175 170-179 1576 172 170-174 27/4
1.63 14:30 1:09 9:12 182 172-188 1676 171 170-172 7/5
1.75 15:42 1:12 9:33 183 177-187 1747 172 170-174 6/4
1.88 16:50 1:08 9:06 187 183-191 1703 171 170-172 14/1
2.00 17:59 1:09 9:15 186 180-192 1720 172 168-174 8/14
2.13 19:12 1:13 9:44 182 174-186 1770 172 170-174 1/34
2.25 20:22 1:09 9:15 183 173-189 1692 172 170-174 27/18
2.38 21:21 59 7:56 185 180-188 1467 172 170-174 20/7
2.50 22:27 1:06 8:45 187 183-191 1635 172 168-174 2/11
2.63 23:28 1:01 8:08 187 182-193 1520 171 170-174 7/1
2.75 24:36 1:08 9:04 190 187-193 1723 172 170-174 8/22
2.88 25:50 1:14 9:52 190 187-193 1875 172 170-174 9/26
3.00 26:56 1:06 8:47 188 182-191 1651 174 172-176 23/1
3.10 27:36 40 6:44 187 176-196 1260 178 174-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.9% 8:48
    30 16.0% 8:58
    27 17.9% 7:38
    20 10.0% 7:52
    20 9.9% 7:57
    18 15.6% 8:45

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:35 8:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 38.42% More
    800m 4:09 8:20 41.57% More
    1km 5:15 8:28 43.22% More
    Mile 8:39 8:39 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.62
    5km 27:40 8:54 47.83
    5M 49:02 9:48 43.93
    10km 1:03:40 10:15 42.22
    10M 1:52:47 11:17 39.00
    Half 2:36:02 11:55 37.13
    20M 4:19:28 12:58 34.86
    Mara 5:58:57 13:42 33.64
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