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Sat 23rd Jul 2022 at 9:02am by Sweetie

Run > parkrun
  • Time
    27:56
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    95.8%
  • WAVA
    58.74
  • Stride(cm)
    101
  • Cals
    357
  • Cadence
    179
  • BPM
    164
  • %MHR
    91.9
  • B/mi
    1460
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 145/164bpm [823b/km] 67cal
2) 1km - 5:28(5:28/km) 164/168bpm [895b/km] 69cal
3) 1km - 5:38(5:38/km) 169/173bpm [953b/km] 73cal
4) 1km - 5:40(5:40/km) 172/177bpm [974b/km] 75cal
5) 1km - 5:23(5:23/km) 174/179bpm [937b/km] 72cal
6) 0.03km - 8(4:28/km) 179/179bpm [799b/km] 1cal
5:41 5:28 5:38 5:40 5:23 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 114 90-131 1010 181 178-182 1/0
0.25 2:17 1:11 9:25 147 134-156 1384 177 176-180 5/0
0.38 3:25 1:07 9:00 154 148-157 1385 176 170-178 3/1
0.50 4:34 1:10 9:16 151 149-155 1400 179 178-180 0/5
0.63 5:41 1:07 8:59 158 155-163 1419 180 178-182 2/0
0.75 6:47 1:06 8:46 161 159-164 1412 181 180-182 0/2
0.88 7:54 1:07 8:54 162 159-166 1443 180 178-182 0/2
1.00 8:59 1:05 8:43 165 164-166 1437 179 176-180 2/1
1.13 10:04 1:05 8:40 164 163-167 1420 181 180-182 1/3
1.25 11:11 1:07 8:53 167 166-168 1485 181 180-182 1/1
1.38 12:16 1:05 8:41 170 167-171 1477 180 176-182 0/1
1.50 13:24 1:07 8:59 170 168-171 1528 178 176-178 2/2
1.63 14:32 1:09 9:12 167 163-170 1535 178 176-180 3/3
1.75 15:42 1:10 9:16 167 165-169 1548 178 176-180 3/1
1.88 16:51 1:09 9:14 171 169-173 1578 178 176-180 4/0
2.00 17:59 1:08 9:01 169 167-172 1523 178 176-180 1/5
2.13 19:07 1:08 9:07 171 169-173 1560 179 176-180 2/1
2.25 20:15 1:08 9:05 172 171-174 1561 178 176-180 2/2
2.38 21:23 1:08 9:04 171 170-173 1549 178 176-180 6/2
2.50 22:33 1:10 9:19 175 173-177 1629 177 176-180 4/3
2.63 23:38 1:05 8:39 174 171-176 1505 179 176-180 0/6
2.75 24:46 1:08 9:05 172 171-173 1562 178 172-180 2/1
2.88 25:56 1:10 9:23 174 172-177 1632 177 174-180 7/1
3.00 26:58 1:01 8:11 176 174-178 1440 180 172-184 0/6
3.12 27:56 58 7:49 176 173-179 1374 186 184-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 48.27% More
    800m 4:17 8:37 49.04% More
    1km 5:21 8:37 51.08% More
    Mile 8:49 8:49 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.98
    5km 27:42 8:55 58.88
    5M 46:33 9:19 57.16
    10km 58:59 9:30 56.48
    10M 1:39:05 9:55 55.37
    Half 2:12:59 10:09 53.87
    20M 3:30:55 10:33 53.41
    Mara 4:43:06 10:48 52.69
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