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Wed 20th Jul 2022 at 7:37pm by SeanMc

Run > Recovery Run
  • Good
  • breezy
  • warm
  • Time
    56:03
  • Miles
    6.29
  • Min/mi
    8:55
  • Pacing
    96.7%
  • WAVA
    58.10
  • Stride(cm)
    102
  • Cals
    420
  • Cadence
    176
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    946
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 108/126bpm [987b/mi] 85cal 6.56/8.08mph
2) 1m - 9:05(9:05/m) 105/110bpm [953b/mi] 75cal 6.61/6.95mph
3) 1m - 9:02(9:02/m) 108/114bpm [975b/mi] 75cal 6.64/6.8mph
4) 1m - 8:29(8:29/m) 105/115bpm [891b/mi] 59cal 7.07/7.37mph
5) 1m - 8:57(8:57/m) 105/116bpm [940b/mi] 58cal 6.7/7.03mph
6) 1m - 8:51(8:51/m) 105/115bpm [928b/mi] 55cal 6.78/6.95mph
7) 0.29m - 2:31(8:46/m) 102/110bpm [895b/mi] 13cal 6.84/6.85mph

nice recovery run xxx
9:09 9:05 9:02 8:29 8:57 8:51 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 113 97-125 1049 181 178-194 5/3
0.50 4:40 2:20 9:21 106 101-110 992 179 176-182 8/3
0.75 6:54 2:14 8:58 106 101-110 950 179 176-184 7/9
1.00 9:08 2:14 8:57 103 99-107 922 178 176-182 3/16
1.25 11:20 2:12 8:48 105 103-106 924 178 176-180 18/8
1.50 13:38 2:18 9:10 107 104-109 981 177 174-180 9/10
1.75 15:56 2:18 9:11 105 101-110 964 175 172-178 12/9
2.00 18:13 2:17 9:10 105 103-107 962 175 174-178 15/6
2.25 20:31 2:18 9:10 104 101-108 954 175 172-178 2/14
2.50 22:46 2:15 9:00 107 105-109 962 176 170-178 11/8
2.75 25:01 2:15 9:01 110 107-112 992 177 174-180 16/2
3.00 27:15 2:14 8:57 112 110-114 1002 177 174-180 11/5
3.25 29:24 2:09 8:36 110 104-115 946 174 166-178 10/22
3.50 31:28 2:04 8:17 104 101-109 861 176 174-178 7/12
3.75 33:36 2:08 8:31 104 99-108 886 174 172-178 10/11
4.00 35:44 2:08 8:33 104 97-111 889 176 174-180 5/9
4.25 37:56 2:12 8:47 106 101-114 931 176 174-178 4/2
4.50 40:12 2:16 9:05 107 101-113 973 174 170-176 7/5
4.75 42:28 2:16 9:04 105 101-112 952 174 172-178 7/4
5.00 44:41 2:13 8:52 103 99-116 913 174 172-176 7/15
5.25 46:54 2:13 8:52 105 100-114 931 176 172-180 7/4
5.50 49:07 2:13 8:51 105 100-113 929 175 170-180 3/7
5.75 51:20 2:13 8:50 104 99-109 919 175 172-180 7/8
6.00 53:32 2:12 8:49 104 101-109 917 175 172-178 10/9
6.25 55:44 2:12 8:49 102 99-109 899 176 172-180 9/7
6.29 56:03 19 8:40 105 102-107 909 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 8:37
    13 3.8% 9:24
    10 4.2% 9:13

  • Cadence Distribution

    176 avge / 194 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.61% More
    800m 4:09 8:20 50.38% More
    1km 5:13 8:23 52.18% More
    Mile 8:28 8:28 54.50% More
    5k 27:13 8:46 57.81% More
    5 miles 44:23 8:53 57.92% More
    10k 55:24 8:55 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 57.85
    5km 26:32 8:32 59.31
    5M 43:57 8:47 58.49
    10km 55:20 8:54 58.11
    10M 1:31:37 9:10 58.11
    Half 2:01:59 9:19 57.36
    20M 3:11:02 9:33 58.04
    Mara 4:14:20 9:42 58.13

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