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Wed 20th Jul 2022 at 7:19pm by Steve Shaughnessy

Run > General
  • Time
    39:43
  • Miles
    5.25
  • Min/mi
    7:34
  • Pacing
    92%
  • WAVA
    72.75
  • Stride(cm)
    130
  • Cals
    557
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1083
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 135/148bpm [1011b/mi] 102cal
2) 1m - 7:55(7:55/m) 146/152bpm [1156b/mi] 112cal
3) 1m - 7:18(7:18/m) 145/150bpm [1059b/mi] 103cal
4) 1m - 7:22(7:22/m) 148/158bpm [1090b/mi] 107cal
5) 1m - 8:01(8:01/m) 144/152bpm [1155b/mi] 111cal
6) 0.25m - 1:38(6:24/m) 151/162bpm [965b/mi] 22cal
7:30 7:55 7:18 7:22 8:01 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 108 66-136 786 172 160-186 7/2
0.50 3:41 1:52 7:28 142 137-145 1059 166 162-170 1/13
0.75 5:36 1:55 7:39 144 138-148 1101 165 160-172 7/7
1.00 7:29 1:53 7:32 142 136-146 1069 165 160-174 2/9
1.25 9:20 1:51 7:24 142 138-145 1050 166 162-168 4/7
1.50 11:16 1:56 7:44 147 143-150 1138 164 160-166 6/3
1.75 13:23 2:07 8:29 149 145-152 1264 161 156-164 12/0
2.00 15:24 2:01 8:03 145 143-149 1168 163 158-170 8/1
2.25 17:25 2:01 8:05 144 139-148 1164 163 154-168 7/2
2.50 19:12 1:47 7:07 145 140-149 1032 164 162-170 5/5
2.75 20:56 1:44 6:56 146 142-150 1011 164 158-170 4/10
3.00 22:42 1:46 7:05 145 142-150 1027 165 160-170 2/11
3.25 24:33 1:51 7:26 148 145-153 1099 163 158-168 6/8
3.50 26:21 1:48 7:11 147 143-150 1057 164 160-168 4/10
3.75 28:10 1:49 7:16 149 146-151 1082 164 160-168 5/8
4.00 30:04 1:54 7:35 150 144-158 1138 162 158-166 5/2
4.25 32:09 2:06 8:22 145 140-152 1214 161 156-164 11/0
4.50 34:13 2:03 8:12 145 140-151 1190 160 156-164 7/1
4.75 36:12 2:00 7:59 144 141-147 1149 162 154-166 7/4
5.00 38:05 1:53 7:31 142 139-145 1066 161 158-164 5/3
5.25 39:41 1:36 6:26 152 145-162 977 165 158-170 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 8:27
    18 2.5% 8:19

  • Cadence Distribution

    164 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 57.85% More
    800m 3:25 6:52 64.76% More
    1km 4:20 6:58 66.57% More
    Mile 7:05 7:05 69.27% More
    5k 23:09 7:27 72.29% More
    5 miles 37:51 7:34 72.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.82
    5km 22:46 7:20 73.53
    5M 37:43 7:33 72.72
    10km 47:30 7:39 72.31
    10M 1:18:41 7:52 72.40
    Half 1:44:48 8:00 71.49
    20M 2:44:11 8:13 72.32
    Mara 3:38:40 8:21 72.40
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