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Wed 20th Jul 2022 at 7:19pm by allmatthew

Run > General
  • Time
    35:54
  • Miles
    5.23
  • Min/mi
    6:52
  • Pacing
    88%
  • WAVA
    63.09
  • Stride(cm)
    136
  • Cals
    553
  • Cadence
    172
  • BPM
    150
  • %MHR
    75.7
  • B/mi
    1028
  • Asc(m)
    221
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 147/161bpm [884b/mi] 89cal
2) 1m - 7:06(7:06/m) 157/163bpm [1115b/mi] 115cal
3) 1m - 6:44(6:44/m) 152/157bpm [1024b/mi] 103cal
4) 1m - 7:02(7:02/m) 152/158bpm [1069b/mi] 110cal
5) 1m - 7:42(7:42/m) 146/153bpm [1123b/mi] 117cal
6) 0.23m - 1:19(5:49/m) 143/149bpm [831b/mi] 19cal
6:01 7:06 6:44 7:02 7:42 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 127 87-149 736 181 172-194 0/12
0.50 2:55 1:28 5:52 150 147-154 879 177 174-180 0/31
0.75 4:27 1:32 6:08 154 151-157 945 175 170-180 14/14
1.00 6:00 1:33 6:13 157 153-160 977 177 172-180 7/15
1.25 7:34 1:33 6:13 161 159-163 1001 178 176-180 8/9
1.50 9:12 1:39 6:35 156 151-161 1028 176 172-178 12/10
1.75 11:09 1:57 7:46 157 155-159 1221 171 168-174 21/7
2.00 13:06 1:57 7:49 155 151-161 1212 169 166-172 9/9
2.25 14:58 1:51 7:26 153 148-157 1137 170 164-174 18/13
2.50 16:41 1:44 6:54 153 150-155 1057 170 168-174 34/10
2.75 18:14 1:33 6:13 150 146-155 931 171 168-176 15/43
3.00 19:51 1:36 6:25 152 147-156 975 173 168-176 5/21
3.25 21:36 1:45 7:00 152 148-156 1063 169 164-176 20/15
3.50 23:21 1:46 7:02 151 148-154 1062 171 168-174 3/11
3.75 25:05 1:44 6:56 155 150-158 1074 172 168-174 5/5
4.00 26:52 1:47 7:10 149 145-154 1067 171 168-174 5/5
4.25 28:55 2:02 8:09 145 141-147 1182 165 160-170 15/7
4.50 30:54 1:59 7:57 148 143-153 1177 168 164-172 18/3
4.75 32:49 1:54 7:38 145 141-150 1107 168 166-172 10/13
5.00 34:34 1:45 7:01 147 144-152 1031 170 168-172 24/15
5.23 35:54 1:20 5:53 143 138-148 842 176 168-186 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.7% 6:57
    21 4.4% 6:54
    18 12.6% 7:07
    18 7.1% 6:59
    16 7.8% 8:33
    15 8.8% 6:22

  • Cadence Distribution

    172 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 5.2 35:53 6:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.09% More
    800m 2:49 5:40 61.69% More
    1km 3:35 5:46 63.52% More
    Mile 5:55 5:55 66.24% More
    5k 20:32 6:37 64.94% More
    5 miles 34:31 6:54 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.40
    5km 20:26 6:35 65.26
    5M 34:12 6:50 63.29
    10km 43:16 6:58 62.47
    10M 1:12:24 7:14 61.66
    Half 1:36:58 7:24 60.42
    20M 2:33:16 7:40 60.57
    Mara 3:25:17 7:50 60.30
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