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Tue 19th Jul 2022 at 7:07pm by Sprout

Run > Race
  • Time
    35:58
  • Miles
    5.05
  • Min/mi
    7:07
  • Pacing
    94.2%
  • WAVA
    66.32
  • Stride(cm)
    125
  • Cals
    593
  • Cadence
    181
  • BPM
    152
  • %MHR
    83.5
  • B/mi
    1083
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(6:58/m) 126/149bpm [877b/mi] 44cal 8.62/8.95mph
2) 0.5m - 3:34(7:07/m) 149/151bpm [1060b/mi] 57cal 8.43/8.52mph
3) 0.5m - 3:39(7:17/m) 150/154bpm [1093b/mi] 59cal 8.23/8.66mph
4) 0.5m - 3:42(7:24/m) 152/154bpm [1126b/mi] 60cal 8.1/8.27mph
5) 0.5m - 3:27(6:54/m) 152/157bpm [1049b/mi] 57cal 8.69/9.04mph
6) 0.5m - 3:39(7:19/m) 158/161bpm [1155b/mi] 62cal 8.21/8.72mph
7) 0.5m - 3:32(7:03/m) 159/162bpm [1121b/mi] 60cal 8.51/8.91mph
8) 0.5m - 3:30(7:01/m) 162/163bpm [1137b/mi] 61cal 8.55/9.48mph
9) 0.5m - 3:48(7:36/m) 164/167bpm [1248b/mi] 68cal 7.89/8.25mph
10) 0.5m - 3:21(6:42/m) 165/169bpm [1105b/mi] 60cal 8.96/9.1mph
11) 0.05m - 17(5:39/m) 168/169bpm [950b/mi] 5cal 10.61/9.85mph
3:29 3:34 3:39 3:42 3:27 3:39 3:32 3:30 3:48 3:21 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 109 74-132 739 186 182-190 4/6
0.50 3:29 1:47 7:08 142 125-149 1012 183 180-186 5/5
0.75 5:17 1:48 7:14 149 147-150 1078 181 178-186 11/10
1.00 7:02 1:45 7:00 149 148-150 1043 182 176-184 27/12
1.25 8:49 1:47 7:06 148 147-150 1052 183 182-184 6/18
1.50 10:41 1:52 7:28 152 150-154 1136 181 178-186 7/12
1.75 12:35 1:55 7:38 152 151-153 1161 180 178-182 30/1
2.00 14:23 1:48 7:11 152 149-154 1091 178 174-184 14/12
2.25 16:07 1:44 6:55 151 149-153 1043 180 178-182 1/24
2.50 17:50 1:43 6:53 155 153-156 1068 180 178-186 11/12
2.75 19:39 1:49 7:17 157 155-159 1143 180 178-182 11/14
3.00 21:29 1:50 7:20 159 158-161 1166 179 176-182 17/8
3.25 23:20 1:51 7:25 160 157-162 1186 178 176-182 22/11
3.50 25:01 1:40 6:42 158 157-160 1058 180 178-182 6/16
3.75 26:44 1:43 6:52 161 157-163 1105 181 176-188 8/17
4.00 28:31 1:48 7:10 163 161-163 1168 179 178-182 22/14
4.25 30:23 1:51 7:26 164 163-166 1219 178 176-182 17/9
4.50 32:20 1:57 7:47 165 163-167 1284 178 176-180 29/15
4.75 34:01 1:41 6:44 165 163-167 1111 179 174-182 7/24
5.00 35:41 1:40 6:40 166 164-169 1106 180 176-186 13/11
5.05 35:58 17 5:43 168 167-169 961 188 186-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.3% 7:20
    27 6.1% 7:27
    22 9.7% 6:59
    20 8.1% 7:38
    13 9.8% 7:20
    12 9.6% 8:16

  • Cadence Distribution

    181 avge / 190 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.01% More
    800m 3:16 6:34 58.86% More
    1km 4:12 6:46 60.05% More
    Mile 7:00 7:00 62.02% More
    5k 21:59 7:04 65.93% More
    5 miles 35:37 7:07 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 81.17
    5km 20:19 6:32 71.32
    5M 35:33 7:07 66.40
    10km 45:54 7:23 64.19
    10M 1:20:19 8:02 60.19
    Half 1:50:20 8:25 57.80
    20M 3:01:27 9:04 54.94
    Mara 4:09:16 9:31 53.44
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