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Tue 19th Jul 2022 at 7:29pm by ThunderFeet

Run > Race
  • Time
    22:20
  • Miles
    3.13
  • Min/mi
    7:08
  • Pacing
    93.1%
  • WAVA
    72.21
  • Stride(cm)
    121
  • Cals
    265
  • Cadence
    186
  • BPM
    154
  • %MHR
    88.6
  • B/mi
    1100
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 124/137bpm [504b/km] 37cal 14.76/16.26kmph
2) 1km - 4:25(4:25/km) 149/162bpm [658b/km] 51cal 13.58/14.28kmph
3) 1km - 4:26(4:26/km) 161/166bpm [713b/km] 55cal 13.55/14.85kmph
4) 1km - 4:37(4:37/km) 166/172bpm [767b/km] 60cal 12.99/13.33kmph
5) 1km - 4:38(4:38/km) 166/171bpm [768b/km] 60cal 12.97/13.47kmph
6) 0.04km - 10(4:17/km) 164/166bpm [703b/km] 2cal 14.01/13.84kmph
4:04 4:25 4:26 4:37 4:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 105 84-133 636 191 186-198 1/15
0.25 1:35 49 6:33 128 118-137 839 187 182-190 3/9
0.38 2:24 49 6:33 129 126-130 845 190 188-190 6/11
0.50 3:14 50 6:43 132 129-134 887 189 184-190 1/9
0.63 4:05 51 6:49 128 125-130 872 189 184-190 8/1
0.75 5:00 55 7:20 137 128-152 1004 186 184-190 7/9
0.88 5:53 53 7:07 147 140-158 1047 185 182-188 6/5
1.00 6:46 53 7:02 153 148-160 1077 184 182-188 9/4
1.13 7:41 55 7:18 154 147-162 1125 186 182-188 7/11
1.25 8:31 50 6:42 156 154-160 1044 189 184-190 3/8
1.38 9:21 49 6:35 158 154-162 1040 188 184-190 2/11
1.50 10:14 54 7:10 159 156-161 1138 186 182-190 5/9
1.63 11:09 55 7:17 163 160-166 1188 185 182-188 10/2
1.75 12:02 53 7:05 164 161-166 1163 185 182-188 6/11
1.88 12:59 56 7:31 163 160-166 1226 184 182-188 8/9
2.00 13:53 55 7:17 165 163-169 1201 186 182-190 11/1
2.13 14:48 55 7:16 167 162-172 1214 185 182-190 7/3
2.25 15:44 56 7:26 166 164-168 1235 186 184-190 15/4
2.38 16:39 56 7:27 167 164-170 1244 185 182-188 8/13
2.50 17:38 58 7:47 167 166-171 1301 184 182-188 14/3
2.63 18:32 54 7:10 166 163-169 1190 186 182-190 2/11
2.75 19:28 57 7:35 167 165-170 1268 184 182-186 6/4
2.88 20:24 55 7:24 166 165-168 1228 185 182-188 11/11
3.00 21:21 57 7:37 167 165-169 1271 184 182-186 11/9
3.13 22:17 56 7:25 166 163-169 1232 184 180-188 18/9
3.13 22:20 3 8:06 165 165-166 1337 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.7% 8:19
    18 4.6% 7:12
    17 6.1% 7:28
    15 9.5% 8:00
    13 4.6% 7:24
    12 4.8% 7:14

  • Cadence Distribution

    186 avge / 198 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 62.30% More
    800m 3:11 6:25 65.86% More
    1km 4:02 6:29 67.75% More
    Mile 6:45 6:45 68.82% More
    5k 22:07 7:07 72.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 72.17
    5km 22:09 7:08 72.22
    5M 37:13 7:27 69.59
    10km 47:10 7:35 68.37
    10M 1:19:13 7:55 67.10
    Half 1:46:20 8:07 66.14
    20M 2:48:38 8:26 64.53
    Mara 3:46:20 8:38 63.16
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