Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 17th Jul 2022 at 9:00am by Billy-Whizz-Haining

Run > Race
  • Time
    48:50
  • Miles
    6.24
  • Min/mi
    7:50
  • Pacing
    89.9%
  • WAVA
    70.63
  • Stride(cm)
    116
  • Cals
    937
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 149/161bpm [1025b/mi] 123cal 8.72/0mph
2) 1m - 7:16(7:16/m) 162/167bpm [1178b/mi] 141cal 8.25/0mph
3) 1m - 7:46(7:46/m) 166/172bpm [1289b/mi] 151cal 7.73/0mph
4) 1m - 8:00(8:00/m) 165/170bpm [1320b/mi] 155cal 7.5/0mph
5) 1m - 8:27(8:27/m) 165/178bpm [1394b/mi] 164cal 7.1/0mph
6) 1m - 8:30(8:30/m) 164/169bpm [1393b/mi] 165cal 7.06/0mph
7) 0.24m - 1:59(8:09/m) 166/171bpm [1352b/mi] 38cal 7.37/0mph
6:53 7:16 7:46 8:00 8:27 8:30 1:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:50 127 82-151 868 187 164-200
0.50 3:24 1:42 6:47 153 146-157 1039 183 180-186
0.75 5:08 1:43 6:53 156 154-158 1074 182 182-186
1.00 6:52 1:45 6:59 159 155-161 1109 184 180-186
1.25 8:40 1:48 7:11 160 154-162 1150 182 178-184
1.50 10:23 1:43 6:51 160 157-162 1097 182 178-184
1.75 12:19 1:56 7:43 165 161-167 1272 181 180-186
2.00 14:09 1:50 7:21 164 162-166 1205 181 176-186
2.25 16:00 1:51 7:24 165 163-167 1220 178 174-182
2.50 17:53 1:53 7:34 163 161-166 1233 179 174-186
2.75 19:53 2:00 8:00 168 162-172 1343 175 170-178
3.00 21:55 2:02 8:06 167 164-171 1354 175 168-180
3.25 24:02 2:07 8:30 166 162-170 1410 175 172-180
3.50 26:04 2:02 8:08 163 161-168 1325 174 86-180
3.75 28:01 1:57 7:47 164 161-168 1276 174 86-178
4.00 29:55 1:54 7:35 165 160-168 1251 175 172-178
4.25 32:00 2:05 8:20 166 159-171 1385 173 168-176
4.50 34:06 2:06 8:25 167 162-177 1405 174 172-178
4.75 36:21 2:15 8:59 165 159-178 1483 174 170-178
5.00 38:22 2:01 8:04 162 156-168 1307 174 170-176
5.25 40:33 2:11 8:45 159 155-165 1391 172 168-178
5.50 42:47 2:14 8:55 166 160-169 1481 173 170-176
5.75 44:51 2:04 8:16 165 162-167 1365 173 170-176
6.00 46:51 2:00 8:01 166 161-169 1332 175 172-178
6.24 48:49 1:58 8:11 166 162-171 1358 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.2 48:45 7:49
    Walk 0.1 86 0 4 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 56.79% More
    800m 3:20 6:42 66.36% More
    1km 4:11 6:44 69.99% More
    Mile 6:48 6:48 75.41% More
    5k 22:46 7:20 73.53% More
    5 miles 38:20 7:40 71.61% More
    10k 48:35 7:49 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 73.05
    5km 23:19 7:30 71.81
    5M 38:37 7:43 71.07
    10km 48:37 7:49 70.65
    10M 1:20:30 8:03 70.31
    Half 1:47:11 8:11 69.84
    20M 2:47:51 8:24 70.01
    Mara 3:43:28 8:32 70.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here