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Sat 16th Jul 2022 at 9:32am by HappyG(rrr)

Run > parkrun
  • Time
    25:17
  • Miles
    3.17
  • Min/mi
    7:59
  • Pacing
    85.4%
  • WAVA
    60.41
  • Stride(cm)
    117
  • Cals
    367
  • Cadence
    172
  • BPM
    162
  • %MHR
    83.7
  • B/mi
    1289
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Parkrun with sis, and bro in law and niece were marshalling, which was excellent. Set off slowly chatting, sped up a bit. Was surprised with 25 something, thought it would be nearer 30. Nice to see Kinross folk, and Tigger from old Fetch days. :-) G

Split Summary
===
1) 1m - 8:43(8:43/m) 149/175bpm [1300b/mi] 114cal
2) 1m - 7:51(7:51/m) 164/175bpm [1288b/mi] 116cal
3) 1m - 7:31(7:31/m) 171/177bpm [1285b/mi] 118cal
4) 0.17m - 1:12(7:10/m) 173/176bpm [1241b/mi] 19cal
8:43 7:51 7:31 1:12
Corrah
Nicely done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 110 89-129 1240 172 164-186 0/0
0.25 2:49 1:24 11:14 134 130-139 1506 170 168-174 1/2
0.38 3:56 1:08 9:01 142 130-153 1281 174 164-182 1/0
0.50 4:51 55 7:16 157 151-162 1141 170 164-176 2/3
0.63 5:47 56 7:26 169 162-174 1257 173 168-174 2/1
0.75 6:45 59 7:49 166 159-175 1297 172 168-176 1/2
0.88 7:40 55 7:16 167 162-171 1214 173 168-178 1/1
1.00 8:43 1:03 8:21 165 159-171 1377 174 170-176 1/1
1.13 9:50 1:07 8:59 159 157-161 1428 176 172-180 2/1
1.25 10:54 1:04 8:33 156 155-156 1335 177 172-180 1/3
1.38 11:59 1:05 8:38 154 152-157 1329 175 168-180 1/1
1.50 12:52 53 7:05 167 158-173 1183 175 170-180 2/1
1.63 13:50 59 7:49 171 167-174 1336 170 166-176 3/2
1.75 14:43 52 6:57 169 167-173 1176 172 170-174 0/3
1.88 15:36 53 7:04 170 168-172 1201 173 166-178 1/1
2.00 16:34 58 7:44 172 169-175 1330 172 168-178 3/0
2.13 17:37 1:03 8:25 173 170-176 1457 172 166-178 6/0
2.25 18:33 56 7:27 169 164-173 1260 167 162-174 1/3
2.38 19:29 56 7:26 165 162-167 1227 168 164-174 1/4
2.50 20:28 59 7:55 170 167-174 1345 172 164-178 6/3
2.63 21:19 51 6:47 175 173-177 1186 170 162-178 2/8
2.75 22:14 56 7:26 172 169-177 1280 171 168-174 3/2
2.88 23:10 55 7:22 172 169-176 1266 170 166-176 1/3
3.00 24:04 55 7:17 171 169-174 1246 172 166-178 2/0
3.13 25:00 56 7:26 173 168-175 1286 177 170-186 3/2
3.17 25:17 17 6:41 174 173-176 1163 177 168-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:34

  • Cadence Distribution

    172 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 25:16 7:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.86% More
    800m 3:35 7:13 55.36% More
    1km 4:29 7:12 58.42% More
    Mile 7:20 7:20 61.41% More
    5k 24:34 7:54 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.76
    5km 24:43 7:57 60.54
    5M 42:22 8:28 57.61
    10km 54:12 8:43 56.24
    10M 1:32:55 9:18 53.88
    Half 2:06:10 9:38 52.37
    20M 3:23:45 10:11 50.74
    Mara 4:36:40 10:34 49.96
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