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Sat 16th Jul 2022 at 9:01am by GuyG

Run > General
  • Time
    40:02
  • Miles
    3.12
  • Min/mi
    12:50
  • Pacing
    78.3%
  • WAVA
    38.81
  • Stride(cm)
    84
  • Cals
    393
  • Cadence
    150
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 125cal 5.09/8.25mph
2) 1m - 13:13(13:13/m) 122cal 4.54/7.74mph
3) 1m - 14:04(14:04/m) 131cal 4.27/8.37mph
4) 0.12m - 58(8:06/m) 15cal 7.41/9.91mph
11:48 13:13 14:04 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 179 122-188 0/18
0.25 2:23 1:17 10:15 167 122-182 7/12
0.38 3:45 1:22 10:55 157 122-178 4/4
0.50 5:17 1:32 12:16 152 122-172 8/9
0.63 6:55 1:39 13:12 154 84-174 6/5
0.75 8:20 1:25 11:18 158 122-176 3/11
0.88 9:59 1:39 13:13 154 122-178 9/1
1.00 11:47 1:48 14:22 152 122-174 4/7
1.13 13:22 1:35 12:37 159 122-178 6/6
1.25 14:57 1:35 12:38 162 122-178 6/7
1.38 16:26 1:30 11:59 157 122-178 2/7
1.50 18:09 1:43 13:44 139 122-178 8/2
1.63 19:28 1:19 10:31 165 122-178 5/4
1.75 21:25 1:56 15:30 134 122-176 3/3
1.88 23:22 1:57 15:39 134 122-178 1/6
2.00 25:00 1:38 13:03 152 122-180 13/2
2.13 26:38 1:38 13:08 147 122-178 0/12
2.25 28:19 1:41 13:25 145 122-178 0/5
2.38 29:53 1:34 12:34 147 122-178 18/4
2.50 31:40 1:47 14:18 135 118-176 1/3
2.63 33:41 2:01 16:05 137 122-176 10/2
2.75 35:34 1:53 15:01 131 120-176 0/5
2.88 37:02 1:28 11:45 156 122-176 8/10
3.00 39:04 2:02 16:15 130 122-176 2/6
3.12 40:02 58 8:09 177 172-182 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 8:33
    13 8.1% 12:15
    11 3.7% 12:45

  • Cadence Distribution

    150 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 175 1.9 18:27 9:35
    Walk 53.9 122 1.2 21:35 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.91% More
    800m 5:13 10:30 39.37% More
    1km 6:52 11:03 38.95% More
    Mile 11:45 11:45 38.64% More
    5k 39:54 12:50 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 38.06
    5km 39:51 12:50 38.82
    5M 1:06:06 13:13 38.21
    10km 1:23:17 13:24 37.91
    10M 2:18:09 13:49 37.83
    Half 3:04:05 14:03 37.30
    20M 4:48:42 14:26 37.69
    Mara 6:24:43 14:41 37.71
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