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Sat 16th Jul 2022 at 8:59am by WelshHatter2000

Run > parkrun
  • Time
    33:55
  • Miles
    3.14
  • Min/mi
    10:48
  • Pacing
    93.6%
  • WAVA
    44.94
  • Stride(cm)
    94
  • Cals
    428
  • Cadence
    159
  • BPM
    140
  • %MHR
    82
  • B/mi
    1514
  • Asc(m)
    154
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/142bpm [1398b/mi] 123cal 5.71/6.74mph
2) 1m - 11:02(11:02/m) 144/148bpm [1588b/mi] 142cal 5.44/6.1mph
3) 1m - 10:58(10:58/m) 148/154bpm [1624b/mi] 144cal 5.47/6.39mph
4) 0.14m - 1:24(9:51/m) 153/155bpm [1506b/mi] 19cal 6.1/6.47mph
10:31 11:02 10:58 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 99 73-124 925 179 168-186 0/1
0.25 2:26 1:16 10:11 131 125-134 1333 172 166-178 6/6
0.38 3:40 1:13 9:46 133 132-135 1298 156 86-188 9/27
0.50 5:04 1:24 11:14 140 138-142 1574 164 162-168 6/10
0.63 6:25 1:21 10:46 139 137-142 1496 157 86-174 11/13
0.75 7:49 1:24 11:11 137 136-139 1533 152 86-172 12/8
0.88 9:06 1:17 10:18 140 138-141 1441 155 86-174 8/11
1.00 10:31 1:25 11:20 139 136-141 1576 166 160-170 2/8
1.13 11:53 1:22 10:56 141 141-142 1541 168 164-172 10/2
1.25 13:17 1:24 11:15 141 140-144 1585 158 84-172 3/7
1.38 14:46 1:29 11:53 144 143-145 1711 160 154-164 8/6
1.50 16:10 1:24 11:10 144 143-146 1608 166 154-172 11/10
1.63 17:32 1:22 10:55 143 142-145 1562 145 84-174 14/4
1.75 18:50 1:18 10:26 144 143-145 1503 145 86-172 4/3
1.88 20:11 1:21 10:49 144 142-146 1558 150 84-174 2/14
2.00 21:32 1:21 10:47 147 146-148 1584 172 164-178 8/4
2.13 22:58 1:26 11:29 145 144-147 1665 158 82-172 9/4
2.25 24:26 1:27 11:38 147 146-148 1710 163 160-166 8/5
2.38 25:43 1:18 10:21 148 146-150 1532 120 84-170 9/9
2.50 27:00 1:17 10:14 147 146-150 1503 154 86-178 1/7
2.63 28:20 1:20 10:44 148 147-150 1587 163 84-176 3/5
2.75 29:44 1:23 11:07 147 145-148 1635 166 158-170 15/9
2.88 31:05 1:21 10:51 149 148-149 1617 152 86-172 1/12
3.00 32:31 1:26 11:26 150 148-154 1715 149 84-174 16/5
3.13 33:46 1:15 9:58 153 152-155 1524 171 168-178 5/6
3.14 33:55 9 9:30 151 151-151 1433 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 11:10
    11 10.2% 10:54

  • Cadence Distribution

    159 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 168 2.8 29:45 10:48
    Walk 12.2 85 0.4 4:09 10:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.30% More
    800m 5:01 10:06 39.91% More
    1km 6:22 10:14 41.48% More
    Mile 10:30 10:30 43.32% More
    5k 33:35 10:48 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.09
    5km 33:32 10:48 44.99
    5M 55:32 11:06 44.33
    10km 1:09:55 11:15 43.98
    10M 1:55:47 11:35 43.63
    Half 2:34:10 11:46 43.25
    20M 4:01:25 12:04 43.22
    Mara 5:21:25 12:16 43.41
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