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Sat 9th Jul 2022 at 9:02am by Weath

Run > parkrun
  • Time
    23:56
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    88.2%
  • WAVA
    61.15
  • Stride(cm)
    123
  • Cals
    384
  • Cadence
    170
  • BPM
    149
  • %MHR
    79.9
  • B/mi
    1150
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/151bpm [1147b/mi] 124cal
2) 1m - 7:44(7:44/m) 152/156bpm [1175b/mi] 127cal
3) 1m - 7:40(7:40/m) 156/160bpm [1196b/mi] 127cal
4) 0.06m - 22(6:01/m) 160/161bpm [964b/mi] 6cal
8:12 7:44 7:40 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 111 71-133 1188 163 154-172 2/1
0.25 2:19 59 7:50 137 132-143 1074 166 164-170 3/2
0.38 3:18 59 7:50 144 143-146 1127 167 164-170 3/2
0.50 4:17 59 7:51 145 144-149 1138 169 166-174 1/2
0.63 5:14 57 7:38 148 147-149 1130 168 166-170 0/1
0.75 6:14 1:00 8:02 148 147-149 1189 168 166-172 3/2
0.88 7:12 58 7:46 148 147-149 1149 169 166-172 3/5
1.00 8:11 58 7:47 150 148-151 1167 169 164-172 2/1
1.13 9:10 59 7:54 150 149-150 1185 170 168-174 1/2
1.25 10:07 57 7:40 150 149-150 1149 171 168-174 2/1
1.38 11:04 56 7:32 150 149-151 1130 172 170-176 0/2
1.50 11:59 55 7:19 152 151-153 1112 173 172-174 1/1
1.63 13:02 1:03 8:24 152 151-154 1277 173 170-176 1/2
1.75 13:59 57 7:34 155 154-156 1172 172 168-178 3/6
1.88 14:58 59 7:53 155 154-156 1222 170 168-174 2/0
2.00 15:55 57 7:36 155 154-156 1177 170 168-174 3/3
2.13 16:56 1:01 8:09 155 154-156 1263 169 164-172 3/2
2.25 17:57 1:01 8:07 155 154-156 1259 169 166-174 3/2
2.38 18:56 59 7:56 155 155-156 1230 170 168-174 1/0
2.50 19:54 58 7:44 155 155-156 1198 171 168-174 1/1
2.63 20:49 54 7:15 156 155-157 1131 172 168-174 2/1
2.75 21:44 56 7:27 157 156-158 1170 173 172-174 1/2
2.88 22:40 56 7:26 158 157-159 1176 173 170-176 1/3
3.00 23:35 55 7:16 160 158-160 1163 171 168-174 3/2
3.06 23:58 23 6:23 160 160-161 1022 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.1 23:51 7:48
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.86% More
    800m 3:35 7:13 53.99% More
    1km 4:33 7:20 55.96% More
    Mile 7:34 7:34 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.00
    5km 23:54 7:42 61.11
    5M 39:35 7:55 60.13
    10km 49:51 8:01 59.60
    10M 1:22:33 8:15 59.07
    Half 1:49:54 8:23 58.54
    20M 2:52:06 8:36 58.45
    Mara 3:49:08 8:45 58.67

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