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Sat 9th Jul 2022 at 9:04am by Mushroom

Run > parkrun
  • Time
    30:03
  • Miles
    3.01
  • Min/mi
    9:59
  • Pacing
    89%
  • WAVA
    47.75
  • Stride(cm)
    94
  • Cals
    467
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1459
  • Asc(m)
    338
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/143bpm [1327b/mi] 137cal 6.06/6.59mph
2) 1m - 9:56(9:56/m) 156/179bpm [1551b/mi] 172cal 6.04/7.12mph
3) 1m - 10:09(10:09/m) 150/160bpm [1522b/mi] 157cal 5.91/7.1mph
4) 0.01m - 3(6:52/m) 160/160bpm [1100b/mi] 1cal 8.73/5.95mph
9:54 9:56 10:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 125 99-143 1228 172 118-178 9/0
0.25 2:20 1:06 8:51 135 132-138 1195 175 172-180 18/0
0.38 3:35 1:15 10:02 136 134-139 1365 175 172-180 15/6
0.50 4:55 1:20 10:40 136 134-138 1452 170 166-174 2/47
0.63 6:13 1:18 10:20 137 135-138 1416 172 168-176 26/12
0.75 7:27 1:14 9:53 136 126-143 1345 174 170-178 17/12
0.88 8:46 1:19 10:29 137 130-140 1435 168 164-172 14/12
1.00 9:54 1:08 9:04 136 130-142 1233 178 172-182 25/1
1.13 11:06 1:13 9:41 165 136-179 1598 179 170-182 2/7
1.25 12:18 1:12 9:35 166 164-167 1591 172 166-178 2/7
1.38 13:42 1:24 11:12 154 147-165 1725 165 162-172 11/26
1.50 14:53 1:11 9:25 155 151-160 1460 173 168-176 16/11
1.63 16:14 1:22 10:53 153 145-158 1665 167 160-176 14/9
1.75 17:37 1:22 10:58 149 147-152 1633 170 166-174 18/22
1.88 18:38 1:01 8:10 151 149-153 1233 174 172-176 13/4
2.00 19:51 1:13 9:46 149 143-156 1454 175 170-182 11/21
2.13 21:16 1:25 11:17 149 146-151 1680 169 162-178 4/19
2.25 22:33 1:17 10:19 151 150-153 1558 170 162-172 19/15
2.38 23:50 1:16 10:12 149 146-153 1519 174 168-180 19/5
2.50 25:10 1:20 10:42 150 147-154 1606 165 162-172 26/36
2.63 26:26 1:17 10:13 148 144-153 1512 173 172-178 15/6
2.75 27:26 1:00 7:57 146 144-148 1161 178 176-182 21/34
2.88 28:37 1:11 9:25 150 147-156 1412 171 166-176 7/11
3.00 29:59 1:22 10:58 155 151-160 1701 169 166-172 27/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 15.8% 10:39
    29 15.4% 9:28
    28 20.4% 10:43
    25 10.0% 9:50
    24 22.0% 10:15
    23 13.9% 10:42

  • Cadence Distribution

    172 avge / 182 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.37% More
    800m 4:42 9:28 41.89% More
    1km 5:59 9:38 42.91% More
    Mile 9:44 9:44 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.73
    5km 31:07 10:01 47.71
    5M 52:30 10:30 46.08
    10km 1:06:40 10:44 45.33
    10M 1:52:30 11:15 44.42
    Half 2:31:24 11:33 43.34
    20M 4:01:05 12:03 43.13
    Mara 5:24:26 12:23 42.74

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