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Sat 9th Jul 2022 at 9:02am by westmoors

Run > parkrun
  • Time
    30:49
  • Miles
    3.16
  • Min/mi
    9:45
  • Pacing
    93.8%
  • WAVA
    55.58
  • Stride(cm)
    94
  • Cals
    315
  • Cadence
    175
  • BPM
    141
  • %MHR
    84.1
  • B/mi
    1378
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/144bpm [1279b/mi] 93cal 6.33/6.78mph
2) 1m - 9:50(9:50/m) 145/149bpm [1425b/mi] 103cal 6.1/6.66mph
3) 1m - 10:06(10:06/m) 145/147bpm [1464b/mi] 104cal 5.94/6.59mph
4) 0.16m - 1:25(9:02/m) 146/147bpm [1319b/mi] 15cal 6.64/6.68mph
9:29 9:50 10:06 1:25
Ness
Nice one 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 112 90-129 1046 180 176-184 1/1
0.25 2:22 1:12 9:39 134 129-137 1294 178 176-186 2/1
0.38 3:33 1:11 9:26 133 132-133 1255 178 172-180 2/3
0.50 4:45 1:11 9:31 135 133-139 1284 178 174-180 3/1
0.63 5:57 1:12 9:37 139 137-140 1336 175 172-178 2/1
0.75 7:09 1:12 9:37 141 140-142 1357 179 176-182 1/1
0.88 8:20 1:12 9:33 143 142-144 1366 178 176-180 2/4
1.00 9:28 1:08 9:03 143 142-143 1294 176 174-178 1/3
1.13 10:40 1:11 9:31 143 142-144 1361 176 174-178 4/2
1.25 11:50 1:11 9:26 144 143-145 1359 174 172-176 0/5
1.38 13:04 1:13 9:48 142 141-143 1391 173 170-176 2/3
1.50 14:19 1:15 9:57 145 142-147 1443 172 168-174 3/0
1.63 15:36 1:17 10:20 147 147-148 1518 173 170-176 4/0
1.75 16:57 1:21 10:46 147 146-147 1584 174 172-176 2/1
1.88 18:06 1:10 9:17 146 145-147 1355 175 172-176 1/1
2.00 19:18 1:12 9:32 145 143-146 1383 174 172-176 2/2
2.13 20:31 1:13 9:42 145 144-146 1407 175 172-176 1/2
2.25 21:43 1:12 9:39 144 143-144 1390 173 172-174 2/2
2.38 22:59 1:15 10:03 145 144-145 1458 172 170-176 1/3
2.50 24:17 1:18 10:27 143 142-145 1494 172 168-176 0/5
2.63 25:33 1:16 10:09 144 142-145 1462 169 168-170 3/0
2.75 26:54 1:21 10:48 146 144-147 1578 171 168-174 4/0
2.88 28:09 1:15 10:01 147 146-147 1473 174 170-178 2/1
3.00 29:24 1:15 9:58 146 146-147 1454 176 174-178 2/2
3.13 30:31 1:08 9:00 146 146-147 1315 174 172-176 1/1
3.16 30:49 18 9:27 147 147-147 1389 176 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 30:48 9:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 43.44% More
    800m 4:39 9:22 46.65% More
    1km 5:50 9:24 48.49% More
    Mile 9:26 9:26 51.09% More
    5k 30:19 9:46 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.60
    5km 30:15 9:44 55.71
    5M 50:44 10:09 54.24
    10km 1:04:15 10:20 53.64
    10M 1:47:46 10:47 52.72
    Half 2:24:30 11:02 51.37
    20M 3:48:52 11:27 51.07
    Mara 5:06:55 11:43 50.46

Bespoke Fields

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