or for an ad-free Fetcheveryone experience!

Sat 9th Jul 2022 at 9:00am by scottdog

Run > General
  • Time
    30:21
  • Miles
    3.08
  • Min/mi
    9:51
  • Pacing
    90.9%
  • WAVA
    46.89
  • Stride(cm)
    99
  • Cals
    389
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1271
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 123/134bpm [1231b/mi] 123cal
2) 1m - 10:01(10:01/m) 132/136bpm [1323b/mi] 128cal
3) 1m - 9:50(9:50/m) 135/143bpm [1327b/mi] 131cal
4) 0.08m - 30(6:31/m) 147/153bpm [957b/mi] 7cal
10:01 10:01 9:50 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 88 51-119 958 168 162-172 1/1
0.25 2:36 1:15 9:57 124 120-126 1235 167 164-172 1/1
0.38 3:50 1:14 9:51 126 125-127 1241 166 162-168 1/2
0.50 5:05 1:15 9:56 128 126-130 1272 165 162-168 2/0
0.63 6:18 1:13 9:42 126 124-128 1223 168 166-170 1/1
0.75 7:33 1:15 10:01 129 128-133 1292 165 162-168 1/2
0.88 8:46 1:14 9:51 132 131-134 1300 164 162-168 1/4
1.00 10:00 1:14 9:48 130 128-133 1274 165 162-168 4/1
1.13 11:22 1:22 10:56 129 128-131 1411 163 162-166 2/2
1.25 12:34 1:12 9:39 130 129-131 1254 163 160-164 0/1
1.38 14:00 1:25 11:22 132 128-134 1500 161 158-166 1/1
1.50 15:05 1:06 8:45 130 128-136 1138 161 160-166 2/1
1.63 16:16 1:11 9:29 136 135-136 1289 162 160-164 2/2
1.75 17:29 1:12 9:39 134 133-136 1293 164 162-166 2/1
1.88 18:47 1:18 10:25 134 132-134 1395 162 158-166 2/2
2.00 20:01 1:15 9:57 129 127-132 1284 163 160-170 3/4
2.13 21:18 1:16 10:09 133 130-134 1351 163 162-166 0/3
2.25 22:40 1:22 10:58 135 134-137 1481 162 162-164 4/0
2.38 23:49 1:09 9:09 130 125-133 1190 162 160-164 2/3
2.50 25:04 1:16 10:07 135 133-137 1366 161 158-164 3/2
2.63 26:13 1:09 9:12 137 134-138 1260 162 158-164 2/2
2.75 27:23 1:10 9:19 138 135-140 1286 162 160-164 1/2
2.88 28:35 1:12 9:32 136 135-137 1297 164 162-166 2/1
3.00 29:51 1:16 10:09 140 136-143 1421 165 162-170 3/2
3.08 30:21 30 6:36 147 142-153 971 173 168-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 30:20 9:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.81% More
    800m 4:30 9:02 42.38% More
    1km 5:45 9:14 43.25% More
    Mile 9:31 9:31 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.86
    5km 30:38 9:52 46.94
    5M 50:43 10:09 46.14
    10km 1:03:52 10:17 45.75
    10M 1:45:45 10:35 45.65
    Half 2:20:48 10:45 45.01
    20M 3:40:29 11:01 45.55
    Mara 4:53:33 11:12 45.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here