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Thu 7th Jul 2022 at 2:04pm by geordiebells

Walk > General
  • Time
    1:01:16
  • Miles
    2.85
  • Min/mi
    21:30
  • Stride(cm)
    67
  • Cals
    277
  • Cadence
    111
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2148
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 103/129bpm [2279b/mi] 102cal 44/107rpm
2) 1m - 22:05(22:05/m) 98/132bpm [2165b/mi] 95cal 46/63rpm
3) 0.85m - 17:03(20:04/m) 98/106bpm [1967b/mi] 80cal 52/107rpm
22:08 22:05 17:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:55 3:55 31:21 89 76-101 2791 101 88-108 4/1
0.25 7:06 3:11 25:24 92 86-96 2337 104 92-110 2/2
0.38 9:42 2:36 20:50 96 87-105 2000 108 98-214 1/1
0.50 12:44 3:02 24:17 105 92-120 2550 113 100-118 1/2
0.63 14:55 2:11 17:30 111 100-123 1942 114 108-126 0/1
0.75 17:28 2:33 20:21 111 99-122 2259 116 108-124 2/1
0.88 19:58 2:30 19:56 119 112-123 2373 117 114-120 1/2
1.00 22:07 2:09 17:14 117 107-128 2016 119 114-126 2/2
1.13 24:29 2:22 18:58 114 102-132 2162 116 108-126 2/2
1.25 29:38 5:09 +2:45 41:09 107 93-115 4403 115 98-124 2/2
1.38 32:17 2:39 21:14 99 86-113 2102 108 102-114 2/3
1.50 1:14:31 42:14 +38:36 5:37:55 89 77-111 30075 102 82-110 1/1
1.63 1:19:37 5:06 +2:02 40:46 93 80-114 3791 108 98-118 2/3
1.75 1:22:30 2:53 23:07 98 88-112 2266 106 96-118 3/1
1.88 1:25:01 2:30 20:04 99 96-101 1987 111 108-118 2/2
2.00 1:27:36 2:36 20:44 98 93-105 2032 112 104-116 1/2
2.13 1:30:04 2:27 19:37 97 90-102 1903 115 110-122 1/1
2.25 1:32:35 2:31 20:11 98 93-106 1978 111 100-118 1/2
2.38 1:35:25 2:50 22:38 96 82-105 2173 111 88-118 2/1
2.50 1:37:47 2:23 19:02 101 97-105 1922 113 106-120 1/1
2.63 1:40:09 2:22 18:53 97 91-105 1832 112 104-120 2/1
2.75 1:42:40 2:31 20:08 97 93-101 1954 114 110-116 1/1
2.85 1:44:40 2:00 20:04 96 90-101 1927 113 108-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Cadence Distribution

    111 avge / 214 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:13 18:32 More
    1km 11:38 18:43 More
    Mile 20:04 20:04 More

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20:21 Ferryboat to Pike and Eel
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