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Tue 5th Jul 2022 at 6:00pm by Striderdan

Run > Race
  • breezy
  • warm
  • Time
    21:51
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    91.8%
  • WAVA
    70.21
  • Cals
    400
  • BPM
    158
  • %MHR
    95.8
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 21:51(7:09/m) 400cal

Mystery 5k race
21:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:57 127 103-140 883 2/5
0.25 1:48 56 7:29 143 140-148 1071 1/0
0.38 2:39 51 6:44 148 142-151 997 0/3
0.50 3:33 54 7:12 151 149-154 1086 3/0
0.63 4:23 50 6:44 170 155-179 1144 2/2
0.75 5:17 54 7:12 179 166-185 1290 1/4
0.88 6:12 54 7:14 156 154-167 1129 1/3
1.00 7:06 55 7:17 155 154-157 1129 5/0
1.13 7:57 51 6:49 156 155-157 1062 3/4
1.25 8:54 56 7:30 157 155-158 1178 1/1
1.38 9:48 54 7:14 157 156-158 1135 0/3
1.50 10:42 54 7:14 158 156-159 1143 3/0
1.63 11:34 52 6:54 160 156-162 1105 3/2
1.75 12:30 56 7:31 161 160-162 1211 1/2
1.88 13:24 54 7:09 160 159-161 1143 1/5
2.00 14:18 55 7:17 160 159-162 1165 4/0
2.13 15:11 52 7:00 160 159-162 1120 4/4
2.25 16:05 54 7:10 159 158-160 1140 1/1
2.38 16:59 54 7:13 160 159-161 1154 0/3
2.50 17:56 57 7:35 161 160-163 1221 2/0
2.63 18:48 53 7:01 163 161-164 1145 2/2
2.75 19:43 55 7:17 163 162-165 1187 3/0
2.88 20:36 53 7:01 163 162-164 1142 0/6
3.00 21:26 50 6:44 163 163-164 1097 3/0
3.06 21:50 24 6:53 163 162-164 1121 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.03% More
    800m 3:25 6:53 59.54% More
    1km 4:19 6:57 62.11% More
    Mile 7:00 7:00 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 70.57
    5km 21:50 7:02 70.26
    5M 36:09 7:14 69.29
    10km 45:30 7:19 68.78
    10M 1:15:21 7:32 68.26
    Half 1:40:20 7:40 67.69
    20M 2:37:07 7:51 67.68
    Mara 3:29:11 7:59 68.00
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