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Sun 3rd Jul 2022 at 10:03am by Dowse

Run > General
  • Time
    58:09
  • Miles
    6.26
  • Min/mi
    9:17
  • Pacing
    90%
  • WAVA
    46.55
  • Stride(cm)
    103
  • Cals
    816
  • Cadence
    167
  • BPM
    176
  • %MHR
    86.7
  • B/mi
    1635
  • Asc(m)
    209
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 132/146bpm [1180b/mi] 54cal 6.71/6.99mph
2) 0.62m - 5:33(8:55/m) 153/180bpm [1365b/mi] 66cal 6.72/6.76mph
3) 0.62m - 5:33(8:57/m) 177/185bpm [1583b/mi] 78cal 6.71/6.85mph
4) 0.62m - 5:44(9:14/m) 181/186bpm [1672b/mi] 82cal 6.49/6.76mph
5) 0.62m - 5:45(9:15/m) 183/190bpm [1694b/mi] 84cal 6.48/6.55mph
6) 0.62m - 5:42(9:10/m) 187/192bpm [1713b/mi] 85cal 6.55/6.7mph
7) 0.62m - 5:46(9:17/m) 188/193bpm [1746b/mi] 87cal 6.46/6.59mph
8) 0.62m - 6:31(10:30/m) 186/192bpm [1952b/mi] 96cal 5.72/7.03mph
9) 0.62m - 5:43(9:12/m) 191/200bpm [1757b/mi] 88cal 6.53/7.47mph
10) 0.62m - 6:00(9:39/m) 190/205bpm [1835b/mi] 92cal 6.21/7.43mph
11) 0.04m - 18(6:54/m) 190/192bpm [1311b/mi] 4cal 8.69/7.72mph
5:33 5:33 5:33 5:44 5:45 5:42 5:46 6:31 5:43 6:00 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 122 88-138 1067 163 116-170 8/6
0.50 4:25 2:14 8:56 137 135-140 1225 167 166-170 9/8
0.75 6:41 2:16 9:05 146 136-160 1325 168 166-170 11/13
1.00 8:55 2:14 8:56 144 136-154 1287 169 166-172 13/12
1.25 11:09 2:13 8:53 165 144-179 1466 169 166-172 10/9
1.50 13:25 2:16 9:05 176 168-180 1599 169 168-170 9/17
1.75 15:37 2:12 8:48 178 170-185 1566 170 168-172 18/8
2.00 17:56 2:19 9:15 178 168-183 1647 169 168-172 10/10
2.25 20:12 2:16 9:04 182 179-184 1650 169 166-172 7/11
2.50 22:31 2:19 9:18 183 179-186 1702 169 164-172 16/12
2.75 24:49 2:18 9:11 184 182-187 1690 170 168-172 15/12
3.00 27:08 2:19 9:15 181 174-186 1675 170 166-174 5/9
3.25 29:27 2:19 9:16 185 181-188 1713 170 168-174 20/19
3.50 31:44 2:17 9:08 186 184-189 1700 171 170-172 8/10
3.75 34:03 2:20 9:19 188 184-192 1751 171 170-174 26/10
4.00 36:21 2:18 9:11 188 185-190 1727 171 168-174 19/32
4.25 38:41 2:20 9:21 189 184-193 1766 170 168-172 20/21
4.50 41:18 2:36 10:25 186 180-191 1939 159 124-174 10/8
4.75 43:47 2:30 9:58 186 177-190 1854 165 126-174 14/12
5.00 46:21 2:34 10:16 186 176-192 1909 165 126-172 18/10
5.25 48:41 2:19 9:18 192 190-194 1785 171 168-172 3/9
5.50 51:05 2:25 9:39 191 181-200 1845 162 124-172 6/10
5.75 53:09 2:04 8:15 189 180-194 1561 171 168-174 5/10
6.00 55:37 2:28 9:51 190 180-199 1872 164 126-172 11/9
6.25 58:04 2:27 9:49 191 178-204 1874 158 128-174 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.0% 9:20
    14 12.5% 9:21
    13 5.5% 8:56
    12 11.4% 10:34

  • Cadence Distribution

    167 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 169 6 54:14 9:03
    Walk 6.7 127 0.3 3:54 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 37.19% More
    800m 4:23 8:49 39.27% More
    1km 5:31 8:53 41.12% More
    Mile 8:54 8:54 44.30% More
    5k 28:08 9:03 47.04% More
    5 miles 46:21 9:16 46.48% More
    10k 57:47 9:18 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.40
    5km 25:03 8:04 52.83
    5M 44:23 8:53 48.54
    10km 57:38 9:17 46.64
    10M 1:42:06 10:13 43.08
    Half 2:21:15 10:47 41.02
    20M 3:54:54 11:45 38.50
    Mara 5:24:57 12:24 37.16
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