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Sat 2nd Jul 2022 at 9:09am by JustCommando!

Run > General
  • Time
    32:47
  • Miles
    3.15
  • Min/mi
    10:24
  • Pacing
    92.8%
  • WAVA
    47.80
  • Stride(cm)
    92
  • Cals
    357
  • Cadence
    168
  • BPM
    159
  • %MHR
    96.3
  • B/mi
    1653
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 32:47(10:25/m) 159/178bpm [1656b/mi] 357cal 5.76/9.35mph
32:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 122 88-136 1302 172 168-178 9/0
0.25 2:36 1:16 10:07 138 134-145 1397 168 166-172 3/1
0.38 3:59 1:23 11:08 149 143-151 1658 171 168-174 2/5
0.50 5:13 1:13 9:45 146 142-149 1423 168 166-170 4/3
0.63 6:26 1:13 9:45 150 144-155 1462 168 166-170 1/5
0.75 7:40 1:14 9:55 153 149-156 1517 168 166-172 6/1
0.88 8:58 1:18 10:21 155 152-157 1603 169 166-172 1/5
1.00 10:12 1:14 9:54 161 152-170 1594 167 162-170 2/5
1.13 11:34 1:22 10:54 160 156-164 1744 166 164-168 6/2
1.25 12:50 1:16 10:12 158 157-161 1611 167 166-170 3/7
1.38 14:14 1:24 11:13 158 156-163 1773 167 164-170 3/3
1.50 15:33 1:19 10:31 162 155-168 1703 168 166-174 4/4
1.63 16:49 1:16 10:05 164 161-167 1654 168 164-170 3/3
1.75 18:10 1:21 10:49 164 160-170 1774 167 164-170 5/1
1.88 19:31 1:21 10:50 172 169-176 1862 167 166-170 3/4
2.00 20:44 1:13 9:44 166 162-171 1615 168 166-174 3/8
2.13 22:02 1:18 10:20 168 163-175 1737 167 164-170 7/2
2.25 23:25 1:23 11:05 171 168-176 1895 166 164-168 3/3
2.38 24:49 1:25 11:18 169 165-173 1909 166 164-168 3/5
2.50 26:13 1:24 11:11 170 165-177 1901 167 164-172 3/3
2.63 27:33 1:19 10:34 169 163-176 1786 167 164-170 4/4
2.75 28:54 1:22 10:53 168 166-171 1830 166 164-168 6/2
2.88 30:16 1:22 10:55 160 153-170 1747 166 166-170 4/3
3.00 31:31 1:15 9:59 159 157-162 1587 167 166-170 2/8
3.13 32:37 1:06 8:49 165 160-172 1453 170 166-176 5/2
3.15 32:46 9 7:12 173 170-175 1245 177 176-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 10:28

  • Cadence Distribution

    168 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 32:45 10:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 41.35% More
    800m 4:54 9:52 41.75% More
    1km 6:10 9:55 43.20% More
    Mile 10:07 10:07 44.56% More
    5k 32:20 10:24 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.10
    5km 32:17 10:23 47.95
    5M 55:10 11:02 45.51
    10km 1:10:27 11:20 44.41
    10M 2:00:24 12:02 42.78
    Half 2:43:11 12:27 41.73
    20M 4:22:48 13:08 40.26
    Mara 5:56:12 13:36 39.13
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