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Sat 2nd Jul 2022 at 9:02am by multiterrainer

Run > parkrun
  • breezy
  • Time
    27:09
  • Miles
    3.09
  • Min/mi
    8:47
  • Pacing
    82.8%
  • WAVA
    58.10
  • Stride(cm)
    103
  • Cals
    342
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1175
  • Asc(m)
    108
  • Surface
    Trail

Notes & Comments

Chevin Forest parkrun #42

Split Summary
===
1) 0.62m - 5:44(9:13/m) 130/146bpm [1198b/mi] 70cal 6.51/0mph
2) 0.62m - 5:08(8:16/m) 133/144bpm [1100b/mi] 65cal 7.25/0mph
3) 0.62m - 5:52(9:27/m) 136/140bpm [1284b/mi] 75cal 6.35/0mph
4) 0.62m - 5:10(8:19/m) 132/137bpm [1098b/mi] 64cal 7.21/0mph
5) 0.6m - 5:15(8:41/m) 138/144bpm [1198b/mi] 68cal 6.91/0mph
5:44 5:08 5:52 5:10 5:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:13 124 87-146 1514 172 110-196
0.25 2:46 1:14 9:52 136 134-138 1342 176 170-182
0.38 3:49 1:04 8:29 132 127-136 1121 180 176-184
0.50 4:45 55 7:22 132 126-135 973 182 180-186
0.63 5:45 1:01 8:06 129 126-135 1045 183 180-192
0.75 6:42 57 7:36 132 130-134 1003 180 178-186
0.88 7:34 51 6:51 130 129-131 891 182 168-188
1.00 8:40 1:06 8:49 126 121-131 1110 182 168-186
1.13 9:46 1:06 8:48 136 131-140 1197 181 178-184
1.25 10:55 1:10 9:17 140 136-144 1300 178 174-182
1.38 11:55 59 7:54 138 136-140 1091 179 176-182
1.50 13:00 1:05 8:42 136 132-139 1183 176 164-180
1.63 14:35 1:35 12:39 138 134-140 1747 164 152-174
1.75 15:47 1:12 9:33 135 130-138 1289 174 170-180
1.88 16:49 1:02 8:20 133 128-136 1108 180 176-182
2.00 17:46 57 7:32 131 125-136 988 183 180-188
2.13 18:50 1:04 8:35 134 131-137 1150 179 166-188
2.25 19:47 57 7:39 132 130-135 1009 181 178-184
2.38 20:58 1:11 9:28 127 122-132 1201 180 174-182
2.50 22:02 1:04 8:33 134 129-137 1146 177 172-182
2.63 23:13 1:11 9:24 137 135-141 1288 177 170-182
2.75 24:20 1:07 8:55 138 134-142 1230 177 170-186
2.88 25:15 55 7:22 138 134-141 1017 182 180-186
3.00 26:17 1:02 8:20 137 134-141 1141 179 172-186
3.09 27:08 51 9:35 141 137-144 1351 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 27:07 8:47
    Walk 0.1 110 0 1 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.37% More
    800m 3:43 7:28 56.71% More
    1km 4:44 7:37 58.71% More
    Mile 8:05 8:05 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.65
    5km 27:18 8:47 58.14
    5M 45:13 9:03 57.40
    10km 56:56 9:10 56.99
    10M 1:34:17 9:26 56.62
    Half 2:05:31 9:35 56.19
    20M 3:16:34 9:50 56.23
    Mara 4:21:42 9:59 56.54
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