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Sat 2nd Jul 2022 at 9:03am by scottdog

Run > General
  • Time
    22:38
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    92.8%
  • WAVA
    63.67
  • Stride(cm)
    128
  • Cals
    413
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1226
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 160/172bpm [1157b/mi] 126cal
2) 1m - 7:26(7:26/m) 171/175bpm [1271b/mi] 138cal
3) 1m - 7:20(7:20/m) 176/183bpm [1291b/mi] 137cal
4) 0.11m - 38(5:34/m) 179/180bpm [998b/mi] 12cal
7:14 7:26 7:20 38
hillstrider
Excellent running scottdog!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 125 91-155 905 181 170-184 2/1
0.25 1:49 55 7:18 161 156-164 1174 179 174-184 4/0
0.38 2:42 53 7:04 164 164-165 1159 175 172-180 4/1
0.50 3:33 51 6:49 164 163-165 1117 177 176-180 0/6
0.63 4:25 52 6:55 165 164-166 1143 176 174-178 2/3
0.75 5:18 53 7:00 166 165-167 1163 176 172-178 1/4
0.88 6:16 58 7:47 169 167-171 1314 174 170-178 7/0
1.00 7:13 57 7:39 170 169-172 1299 173 170-176 3/1
1.13 8:08 54 7:16 170 169-172 1235 174 172-178 3/1
1.25 9:04 56 7:32 169 169-170 1272 176 174-180 4/4
1.38 9:57 53 7:03 170 170-172 1199 174 172-176 2/6
1.50 10:50 53 7:03 170 169-171 1200 173 170-176 0/4
1.63 11:43 53 7:02 171 170-172 1204 172 166-174 1/2
1.75 12:40 57 7:39 172 171-172 1317 171 168-174 3/2
1.88 13:40 59 7:56 173 172-174 1372 170 168-172 6/3
2.00 14:39 1:00 7:57 174 173-175 1382 170 168-172 4/0
2.13 15:35 56 7:27 173 171-175 1288 169 166-172 3/6
2.25 16:31 56 7:27 175 170-180 1303 171 166-174 3/0
2.38 17:23 52 6:58 174 173-175 1212 171 170-172 0/6
2.50 18:15 52 6:56 175 172-177 1214 171 168-174 0/3
2.63 19:09 54 7:11 177 176-178 1272 171 170-172 2/2
2.75 20:09 1:00 7:56 178 176-179 1413 170 168-172 8/0
2.88 21:07 58 7:46 178 176-179 1383 168 164-172 3/3
3.00 21:59 52 7:00 179 177-182 1252 171 168-176 2/5
3.11 22:38 39 5:43 179 177-180 1023 179 170-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.80% More
    800m 3:26 6:54 55.51% More
    1km 4:20 6:58 57.37% More
    Mile 7:10 7:10 58.96% More
    5k 22:32 7:15 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.16
    5km 22:37 7:17 63.58
    5M 37:26 7:29 62.52
    10km 47:08 7:35 61.99
    10M 1:18:04 7:48 61.84
    Half 1:43:56 7:56 60.98
    20M 2:42:45 8:08 61.70
    Mara 3:36:41 8:16 61.80
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