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Fri 1st Jul 2022 at 7:10pm by Sprout

Run > Race
  • Time
    42:48
  • Miles
    5.87
  • Min/mi
    7:17
  • Pacing
    93.4%
  • WAVA
    64.92
  • Stride(cm)
    122
  • Cals
    711
  • Cadence
    180
  • BPM
    146
  • %MHR
    80.1
  • B/mi
    1063
  • Asc(m)
    264
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:33(7:05/m) 118/128bpm [837b/mi] 44cal 8.46/9.37mph
2) 0.5m - 3:40(7:19/m) 139/152bpm [1018b/mi] 57cal 8.2/8.91mph
3) 0.5m - 3:36(7:11/m) 148/152bpm [1064b/mi] 61cal 8.35/9.04mph
4) 0.5m - 3:40(7:20/m) 148/151bpm [1084b/mi] 62cal 8.19/8.5mph
5) 0.5m - 3:33(7:06/m) 149/152bpm [1057b/mi] 60cal 8.46/8.85mph
6) 0.5m - 3:42(7:24/m) 151/154bpm [1116b/mi] 63cal 8.12/9.2mph
7) 0.5m - 3:42(7:24/m) 153/156bpm [1131b/mi] 64cal 8.12/8.79mph
8) 0.5m - 3:43(7:26/m) 153/155bpm [1138b/mi] 64cal 8.07/8.58mph
9) 0.5m - 3:43(7:26/m) 152/159bpm [1129b/mi] 64cal 8.08/9.06mph
10) 0.5m - 3:41(7:21/m) 154/156bpm [1133b/mi] 63cal 8.16/8.39mph
11) 0.5m - 3:42(7:24/m) 153/155bpm [1133b/mi] 64cal 8.1/9.33mph
12) 0.37m - 2:35(7:02/m) 156/159bpm [1097b/mi] 45cal 8.54/9.77mph
3:33 3:40 3:36 3:40 3:33 3:42 3:42 3:43 3:43 3:41 3:42 2:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 110 69-126 763 186 176-198 11/0
0.50 3:33 1:49 7:15 124 122-128 898 179 176-184 4/3
0.75 5:22 1:50 7:19 132 123-151 966 181 176-190 10/7
1.00 7:13 1:50 7:21 150 148-152 1103 181 176-186 5/6
1.25 9:05 1:52 7:28 150 148-150 1121 181 172-194 14/15
1.50 10:48 1:43 6:53 147 144-151 1011 185 178-196 11/7
1.75 12:38 1:50 7:20 148 146-150 1086 182 180-184 8/17
2.00 14:28 1:50 7:18 149 147-151 1088 182 176-184 6/23
2.25 16:15 1:48 7:10 149 148-151 1069 181 178-184 28/8
2.50 18:01 1:45 7:01 149 147-152 1047 181 178-184 12/31
2.75 19:57 1:56 7:44 151 147-153 1168 180 176-184 29/10
3.00 21:43 1:47 7:07 151 148-153 1074 180 174-184 16/5
3.25 23:37 1:54 7:36 152 150-155 1155 179 174-186 18/27
3.50 25:24 1:47 7:08 153 151-155 1091 179 174-190 18/12
3.75 27:14 1:50 7:21 153 151-155 1123 179 176-184 5/18
4.00 29:07 1:53 7:31 153 152-154 1151 180 174-194 19/15
4.25 30:59 1:52 7:28 154 151-157 1151 169 92-182 16/14
4.50 32:50 1:51 7:22 151 148-152 1113 179 176-186 8/16
4.75 34:41 1:52 7:26 154 152-155 1145 180 178-182 8/17
5.00 36:30 1:49 7:16 154 153-155 1118 180 176-184 26/11
5.25 38:23 1:52 7:29 154 152-155 1153 180 178-182 18/33
5.50 40:13 1:50 7:21 153 151-155 1125 180 176-184 28/13
5.75 42:04 1:51 7:24 156 155-157 1155 178 172-184 10/15
5.87 42:48 44 6:19 156 153-159 987 170 94-196 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.1% 8:25
    17 9.4% 7:33
    17 9.6% 7:18
    17 5.9% 7:41
    16 9.8% 8:05
    16 6.3% 7:22

  • Cadence Distribution

    180 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 5.8 42:36 7:18
    Walk 0.5 93 0 12 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.88% More
    800m 3:30 7:02 55.00% More
    1km 4:22 7:01 57.97% More
    Mile 7:10 7:10 60.65% More
    5k 22:32 7:15 64.31% More
    5 miles 36:30 7:18 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 81.42
    5km 20:15 6:31 71.56
    5M 35:27 7:05 66.58
    10km 45:46 7:22 64.37
    10M 1:20:04 8:00 60.38
    Half 1:50:00 8:24 57.98
    20M 3:00:55 9:03 55.10
    Mara 4:08:31 9:29 53.60
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