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Wed 29th Jun 2022 at 7:27pm by gump

Run > Race
  • Time
    19:12
  • Miles
    3.15
  • Min/mi
    6:06
  • Pacing
    96.4%
  • WAVA
    79.74
  • Stride(cm)
    141
  • Cals
    321
  • Cadence
    187
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    936
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(6:00/m) 141/158bpm [845b/mi] 54cal
2) 0.62m - 3:50(6:10/m) 152/159bpm [938b/mi] 66cal
3) 0.62m - 3:53(6:15/m) 157/163bpm [981b/mi] 68cal
4) 0.62m - 3:49(6:08/m) 162/170bpm [994b/mi] 67cal
5) 0.62m - 3:44(6:00/m) 161/169bpm [965b/mi] 63cal
6) 0.05m - 14(4:57/m) 156/158bpm [773b/mi] 3cal
3:43 3:50 3:53 3:49 3:44 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 111 92-137 639 195 190-200 1/0
0.25 1:28 45 5:56 142 139-146 843 190 186-192 0/1
0.38 2:13 45 6:01 148 145-150 890 189 184-192 2/1
0.50 2:59 46 6:07 153 149-155 936 189 186-192 1/2
0.63 3:44 46 6:04 154 153-157 935 187 186-190 1/1
0.75 4:29 44 5:56 146 144-152 865 189 186-192 0/1
0.88 5:14 46 6:05 150 146-152 911 188 186-192 1/2
1.00 6:01 47 6:16 154 151-155 964 186 184-188 4/2
1.13 6:49 47 6:19 155 153-158 979 187 184-190 1/2
1.25 7:36 47 6:16 156 152-160 978 186 182-188 2/1
1.38 8:22 46 6:10 159 155-161 979 186 184-190 1/2
1.50 9:07 45 6:03 154 153-158 931 185 184-188 3/3
1.63 9:55 48 6:25 160 158-162 1026 185 182-186 2/2
1.75 10:43 48 6:22 156 154-160 993 185 184-188 1/3
1.88 11:30 47 6:17 155 152-161 974 185 182-188 4/3
2.00 12:16 46 6:06 164 162-166 1000 186 184-190 3/1
2.13 13:02 46 6:11 162 162-163 1000 186 184-190 2/2
2.25 13:48 46 6:06 159 157-164 969 187 184-190 2/2
2.38 14:34 46 6:06 160 155-164 975 186 184-188 1/2
2.50 15:20 46 6:11 165 163-170 1021 185 184-188 3/1
2.63 16:07 47 6:19 167 162-169 1054 186 184-188 3/5
2.75 16:54 47 6:12 162 157-165 1006 186 184-188 4/4
2.88 17:38 44 5:55 156 153-159 924 187 184-190 3/1
3.00 18:22 44 5:49 158 154-163 920 189 186-192 1/1
3.13 19:04 42 5:34 159 156-162 885 190 188-192 1/2
3.15 19:12 8 5:11 156 155-156 808 193 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.51% More
    800m 2:53 5:49 69.33% More
    1km 3:41 5:56 70.91% More
    Mile 6:01 6:01 73.71% More
    5k 18:57 6:06 79.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.98
    5km 18:55 6:05 79.77
    5M 31:20 6:16 78.53
    10km 39:27 6:21 77.94
    10M 1:05:20 6:32 77.85
    Half 1:26:59 6:38 76.81
    20M 2:16:12 6:49 77.73
    Mara 3:01:20 6:55 77.85
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