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Wed 22nd Jun 2022 at 6:50pm by Smudger87

Run > General
  • Time
    1:27:52
  • Miles
    13.17
  • Min/mi
    6:40
  • Pacing
    95.5%
  • WAVA
    66.74
  • Stride(cm)
    127
  • Cals
    1284
  • Cadence
    191
  • BPM
    170
  • %MHR
    82.3
  • B/mi
    1132
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 162/173bpm [1079b/mi] 96cal
2) 1m - 6:42(6:42/m) 162/168bpm [1085b/mi] 96cal
3) 1m - 6:50(6:50/m) 164/169bpm [1121b/mi] 99cal
4) 1m - 6:45(6:45/m) 167/174bpm [1129b/mi] 99cal
5) 1m - 6:43(6:43/m) 169/175bpm [1134b/mi] 98cal
6) 1m - 6:41(6:41/m) 168/172bpm [1124b/mi] 97cal
7) 1m - 6:52(6:52/m) 168/171bpm [1155b/mi] 99cal
8) 1m - 6:56(6:56/m) 167/172bpm [1159b/mi] 98cal
9) 1m - 6:53(6:53/m) 170/175bpm [1170b/mi] 99cal
10) 1m - 6:46(6:46/m) 170/176bpm [1150b/mi] 97cal
11) 1m - 6:43(6:43/m) 172/178bpm [1155b/mi] 97cal
12) 1m - 6:12(6:12/m) 180/183bpm [1117b/mi] 96cal
13) 1m - 6:10(6:10/m) 184/193bpm [1135b/mi] 97cal
14) 0.17m - 59(5:45/m) 188/191bpm [1080b/mi] 16cal
6:39 6:42 6:50 6:45 6:43 6:41 6:52 6:56 6:53 6:46 6:43 6:12 6:10 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 149 103-167 975 187 180-190 5/5
1.00 6:38 3:22 6:44 169 164-173 1138 189 186-192 14/3
1.50 9:58 3:20 6:39 163 159-167 1085 188 186-192 1/12
2.00 13:20 3:22 6:44 162 159-166 1091 189 186-190 3/9
2.50 16:46 3:26 6:52 164 157-169 1127 189 184-192 6/9
3.00 20:10 3:24 6:47 165 160-169 1120 189 186-192 7/6
3.50 23:32 3:22 6:44 165 163-169 1112 190 188-192 4/4
4.00 26:56 3:23 6:47 169 167-174 1146 190 188-196 10/3
4.50 30:18 3:23 6:45 168 164-175 1134 190 188-198 5/10
5.00 33:38 3:20 6:40 170 166-175 1133 189 182-192 9/10
5.50 36:56 3:18 6:36 168 166-170 1110 190 188-194 3/6
6.00 40:20 3:24 6:47 168 165-172 1140 189 184-194 4/5
6.50 43:46 3:26 6:53 168 166-170 1155 190 186-194 5/6
7.00 47:12 3:26 6:52 168 165-171 1155 191 188-194 6/4
7.50 50:40 3:28 6:56 168 165-171 1165 189 184-194 9/9
8.00 54:09 3:28 6:57 167 164-172 1160 190 188-192 9/2
8.50 57:37 3:28 6:56 170 165-174 1179 190 186-194 10/7
9.00 1:01:02 3:25 6:50 170 166-175 1160 191 186-198 7/8
9.50 1:04:24 3:23 6:45 170 166-176 1149 190 188-194 7/9
10.00 1:07:47 3:23 6:46 170 168-173 1151 190 186-192 5/7
10.50 1:11:07 3:20 6:40 172 170-176 1147 191 188-194 4/6
11.00 1:14:30 3:23 6:45 172 167-178 1162 191 188-194 7/4
11.50 1:17:37 3:07 6:14 179 177-180 1117 194 190-198 7/2
12.00 1:20:42 3:05 6:10 181 178-183 1117 195 190-200 3/8
12.50 1:23:44 3:01 6:02 182 177-184 1099 196 192-200 8/5
13.00 1:26:53 3:09 6:18 186 182-193 1171 194 190-198 7/6
13.17 1:27:52 59 5:50 188 187-191 1095 196 192-200 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 6:45
    11 1.1% 6:50
    11 1.7% 6:21

  • Cadence Distribution

    191 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 13.2 1:27:51 6:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.30% More
    800m 2:57 5:56 57.31% More
    1km 3:43 5:58 59.74% More
    Mile 6:06 6:06 63.09% More
    5k 19:40 6:20 66.40% More
    5 miles 32:32 6:30 65.46% More
    10k 40:58 6:36 65.05% More
    10 miles 1:06:34 6:39 66.17% More
    Half 1:27:24 6:40 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 67.31
    5km 19:00 6:07 68.72
    5M 31:29 6:18 67.63
    10km 39:38 6:23 67.22
    10M 1:05:37 6:34 67.12
    Half 1:27:22 6:40 66.21
    20M 2:16:49 6:50 67.00
    Mara 3:02:10 6:57 67.10
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