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Sun 26th Jun 2022 at 8:49pm by falcarius

Run > General

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Time
1:00:04
Miles
5.00
Min/mi
12:01
Pacing
87.3%
WAVA
35.42
Stride(cm)
86
Cals
553
Cadence
156
Asc(m)
246
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 122cal 5.75/6.16mph
2) 1m - 12:25(12:25/m) 115cal 4.83/5.89mph
3) 1m - 13:29(13:29/m) 96cal 4.45/5.18mph
4) 1m - 11:11(11:11/m) 119cal 5.36/6.12mph
5) 1m - 12:32(12:33/m) 101cal 4.78/5.51mph

10:26 12:25 13:29 11:11 12:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +7	11:03	155 122-162	1/24
0.50	5:22	2:36	10:26	161 156-164	12/5
0.75	8:01	2:39	10:35	160 158-164	9/7
1.00	10:33	2:32	10:09	159 156-162	7/11
1.25	13:39	3:05 +7	12:21	153 144-160	20/16
1.50	16:28	2:49	11:16	159 158-160	17/8
1.75	19:27	3:00	11:58	159 156-162	29/20
2.00	23:04	3:36	14:26	156 150-160	46/6
2.25	26:21	3:17	13:08	154 150-158	19/29
2.50	29:57	3:36	14:25	153 144-160	23/30
2.75	33:21	3:24	13:36	155 146-160	35/24
3.00	36:34	3:13	12:51	155 146-162	12/21
3.25	39:32	2:59	11:55	153 150-160	2/32
3.50	42:10	2:37	10:29	158 154-162	21/28
3.75	44:49	2:39	10:37	158 156-160	5/13
4.00	47:46	2:57	11:48	158 154-160	6/11
4.25	50:51	3:05	12:20	157 152-160	11/11
4.50	53:39	2:49	11:14	159 154-162	15/10
4.75	56:55	3:16	13:03	154 148-158	22/14
5.00	1:00:18	3:23	13:38	153 148-158	20/21

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	12.2%	14:59
29	23.3%	12:07
20	16.0%	12:36
14	13.3%	12:55

Cadence Distribution
156 avge / 164 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	5	59:59	12:02
Walk	0.3	111	0	10	55:25
Still	0.1	-	-	2	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.14%	More
800m	5:08	10:19	32.97%	More
1km	6:26	10:21	34.50%	More
Mile	10:23	10:23	37.04%	More
5k	37:42	12:08	34.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	40.01
5km	34:57	11:15	37.36
5M	1:00:04	12:01	35.45
10km	1:16:56	12:23	34.63
10M	2:12:14	13:13	33.31
Half	2:59:49	13:44	32.17
20M	4:51:05	14:33	31.49
Mara	6:35:50	15:06	30.88

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