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Sun 26th Jun 2022 at 9:10pm by scottdog

Run > General
  • Time
    27:27
  • Miles
    1.41
  • Min/mi
    19:28
  • Pacing
    90.6%
  • WAVA
    22.49
  • Stride(cm)
    74
  • Cals
    158
  • Cadence
    111
  • BPM
    80
  • %MHR
    47
  • B/mi
    1566
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 77/97bpm [1521b/mi] 111cal
2) 0.41m - 7:42(19:00/m) 88/104bpm [1672b/mi] 47cal
19:45 7:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 70 65-75 1662 105 94-112 1/0
0.13 2:57 1:28 23:34 80 72-88 1885 101 94-114 5/0
0.19 4:13 1:16 20:17 68 62-71 1380 112 104-120 0/4
0.25 5:34 1:21 21:35 66 62-70 1424 113 108-120 1/2
0.31 6:46 1:11 18:59 73 67-78 1386 112 108-116 1/1
0.38 8:01 1:16 20:10 79 68-89 1593 107 100-112 0/3
0.44 9:12 1:11 18:51 84 76-89 1584 111 102-118 5/0
0.50 10:23 1:11 18:54 75 71-82 1417 114 110-118 0/3
0.56 11:33 1:10 18:44 72 66-74 1349 115 112-118 0/5
0.63 12:41 1:08 18:01 74 70-77 1334 115 114-120 0/4
0.69 13:46 1:05 17:27 76 71-80 1326 115 110-120 1/1
0.75 14:58 1:12 19:05 82 78-85 1565 114 112-118 2/0
0.81 16:05 1:08 18:05 80 76-85 1446 114 110-118 2/1
0.88 17:40 1:35 +21 25:19 85 81-89 2152 112 102-118 1/1
0.94 18:51 1:10 18:47 85 80-92 1597 112 106-116 2/0
1.00 20:07 1:16 20:14 93 86-97 1882 101 96-106 6/0
1.06 21:20 1:13 19:28 95 90-97 1850 103 98-108 6/0
1.13 22:35 1:16 20:13 94 91-98 1900 105 100-108 7/0
1.19 23:48 1:12 19:15 92 90-95 1771 109 106-112 5/0
1.25 24:59 1:11 19:01 96 91-104 1826 114 104-122 0/9
1.31 26:03 1:04 16:58 81 75-92 1375 121 112-128 0/6
1.38 27:15 1:12 19:15 77 73-79 1482 116 106-122 0/5
1.41 27:49 34 18:52 78 76-81 1472 107 104-110 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.7% 20:05

  • Cadence Distribution

    111 avge / 128 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 111 1.4 27:26 19:46
    Still 0.1 - - 2 -
    Pause 1.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:07 18.08% More
    800m 9:16 18:39 20.54% More
    1km 11:47 18:57 21.08% More
    Mile 19:12 19:12 22.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:04 19:04 22.17
    5km 1:03:25 20:25 22.68
    5M 1:45:01 21:00 22.28
    10km 2:12:14 21:17 22.09
    10M 3:38:58 21:54 22.05
    Half 4:51:32 22:15 21.74
    20M 7:36:31 22:50 22.00
    Mara 10:07:49 23:12 22.03
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