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Sun 26th Jun 2022 at 6:14pm by Dave..M

Walk > General
  • Time
    21:25
  • Miles
    0.86
  • Min/mi
    24:54
  • Stride(cm)
    57
  • Cals
    186
  • Cadence
    113
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2855
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 21:25(24:51/m) 115/163bpm [2849b/mi] 113/176rpm
21:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:52 128 108-139 3568 109 86-134 108/4
0.13 3:28 1:44 27:38 111 99-118 3067 110 100-118 4/0
0.19 5:03 1:35 25:14 91 75-107 2296 116 108-128 1/8
0.25 7:02 1:59 31:48 103 80-120 3276 110 82-154 1/3
0.31 8:12 1:10 18:37 93 82-110 1732 114 110-116 4/0
0.38 9:40 1:28 23:23 85 79-95 1988 111 96-124 5/0
0.44 11:06 1:26 22:55 117 86-141 2681 112 102-130 0/4
0.50 13:24 2:19 36:59 131 113-163 4844 118 84-146 1/1
0.56 15:29 2:05 33:19 106 100-121 3531 112 96-120 0/5
0.63 16:50 1:21 21:36 122 116-137 2635 117 112-132 3/2
0.69 18:18 1:28 23:21 130 116-142 3035 115 94-132 1/5
0.75 19:08 51 13:34 121 117-122 1641 115 90-136 1/4
0.81 20:23 1:15 19:55 132 118-153 2630 116 100-176 5/4
0.86 21:25 1:02 20:52 144 126-155 3005 112 108-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 22:52

  • Cadence Distribution

    113 avge / 176 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 11:55 23:59 More
    1km 14:26 23:14 More
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