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Sun 26th Jun 2022 at 5:00pm by Piec

Run > General

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Time
1:05:26
Miles
6.10
Min/mi
10:44
Pacing
63.4%
WAVA
53.48
Stride(cm)
86
Cals
695
Cadence
173
BPM
141
%MHR
83.7
B/mi
1518
Asc(m)
400
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/140bpm [1346b/mi] 103cal 5.84/7.06mph
2) 1m - 11:03(11:03/m) 137/143bpm [1513b/mi] 115cal 5.43/6.78mph
3) 1m - 9:14(9:14/m) 146/150bpm [1348b/mi] 105cal 6.5/8.33mph
4) 1m - 11:19(11:19/m) 147/155bpm [1664b/mi] 120cal 5.3/7.78mph
5) 1m - 9:46(9:46/m) 155/155bpm [1515b/mi] 117cal 6.14/6.97mph
6) 1m - 12:38(12:38/m) 146/155bpm [1845b/mi] 126cal 4.75/6.64mph
7) 0.1m - 1:10(11:49/m) 144/154bpm [1702b/mi] 9cal 5.08/7.33mph

10:16 11:03 9:14 11:19 9:46 12:38 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30 +1:55	18:01	115 91-135	2071	179 126-188	56/16
0.50	7:14	2:44	10:54	136 135-137	1483	179 170-190	8/8
0.75	9:44	2:30	10:02	137 136-138	1374	182 120-188	31/30
1.00	12:52	3:08 +39	12:30	134 120-140	1675	185 178-190	23/12
1.25	15:55	3:03	12:12	128 106-140	1562	163 116-186	31/21
1.50	19:00	3:06	12:22	129 108-141	1595	166 120-188	7/15
1.75	21:33	2:33	10:11	141 141-142	1435	182 178-188	20/6
2.00	23:54	2:21	9:25	143 142-143	1347	185 180-188	23/7
2.25	25:59	2:05	8:20	144 143-145	1199	178 170-184	12/32
2.50	28:22	2:22	9:29	146 145-146	1386	175 170-182	11/18
2.75	30:49	2:27	9:49	147 146-148	1443	178 170-204	21/25
3.00	33:08	2:19	9:18	149 148-150	1385	177 172-182	9/18
3.25	35:39	2:31	10:03	150 150-151	1508	177 168-184	25/16
3.50	39:11	3:32	14:10	134 114-152	1898	165 120-180	10/16
3.75	42:06	2:55	11:39	152 151-153	1771	176 126-208	8/59
4.00	44:27	2:21	9:23	154 153-155	1446	180 178-182	20/16
4.25	46:45	2:18	9:11	155 155-155	1423	179 174-184	9/17
4.50	49:07	2:22	9:29	155 155-155	1469	178 174-180	20/16
4.75	51:26	2:19	9:16	155 155-155	1437	179 170-184	24/14
5.00	54:14	2:48	11:11	154 150-155	1722	167 110-184	13/12
5.25	57:54	3:40	14:42	136 114-153	1999	153 114-182	13/15
5.50	1:00:37	2:42	10:50	154 153-155	1667	176 172-178	55/57
5.75	1:03:45	3:08	12:34	148 125-155	1859	166 120-176	23/15
6.00	1:06:52	3:07	12:26	147 131-155	1829	164 120-184	24/9
6.10	1:08:02	1:10	11:56	140 121-154	1671	180 166-188	9/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	17.7%	11:33
26	10.5%	11:26
21	15.6%	18:34
20	13.7%	9:37
20	9.2%	10:10
15	8.7%	9:11

Cadence Distribution
173 avge / 208 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.4	179	5.7	56:38	10:06
Walk	15.5	121	0.4	10:40	25:08
Still	0.1	-	-	5	-
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	49.39%	More
800m	4:21	8:45	51.99%	More
1km	5:31	8:53	53.23%	More
Mile	9:12	9:12	54.22%	More
5k	30:51	9:56	56.52%	More
5 miles	53:16	10:39	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.88
5km	32:00	10:18	54.48
5M	53:00	10:36	53.76
10km	1:06:44	10:44	53.49
10M	1:50:30	11:03	53.31
Half	2:27:07	11:14	52.34
20M	3:50:23	11:31	52.71
Mara	5:06:43	11:42	52.50

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