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Sun 26th Jun 2022 at 12:03pm by Emmasboy

Run > General
  • Time
    22:14
  • Miles
    1.63
  • Min/mi
    13:38
  • Pacing
    79.6%
  • WAVA
    34.48
  • Stride(cm)
    88
  • Cals
    171
  • Watts
    220
  • Cadence
    134
  • BPM
    107
  • %MHR
    62.1
  • B/mi
    1457
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(16:40/km) 65/65bpm [1083b/km] 112/114W 3.34/3.5kmph
2) 0.13km - 1:30(11:54/km) 78/88bpm [929b/km] 57/63rpm 165/215W 5.04/6.07kmph
3) 0.05km - 30(9:16/km) 86/87bpm [796b/km] 60/61rpm 203/233W 6.43/6.73kmph
4) 0.2km - 1:30(7:32/km) 87/108bpm [656b/km] 65/79rpm 227/308W 7.97/11.16kmph
5) 0.07km - 30(7:15/km) 108/111bpm [783b/km] 71/77rpm 216/299W 8.22/10.65kmph
6) 0.17km - 1:30(8:37/km) 93/111bpm [802b/km] 65/79rpm 184/290W 6.95/10.59kmph
7) 0.08km - 30(6:15/km) 116/119bpm [725b/km] 79/81rpm 291/321W 9.64/10.46kmph
8) 0.18km - 1:30(8:26/km) 98/116bpm [826b/km] 64/79rpm 203/296W 7.13/10.81kmph
9) 0.08km - 30(6:15/km) 110/118bpm [688b/km] 78/79rpm 288/309W 9.59/10.86kmph
10) 0.22km - 1:30(6:42/km) 126/131bpm [844b/km] 79/81rpm 284/367W 8.96/11.71kmph
11) 0.06km - 30(9:05/km) 125/129bpm [1136b/km] 63/76rpm 228/237W 6.56/6.84kmph
12) 0.22km - 1:30(6:45/km) 124/127bpm [838b/km] 76/79rpm 278/367W 8.86/10.83kmph
13) 0.06km - 30(8:20/km) 117/126bpm [975b/km] 66/76rpm 174/219W 7.23/9.45kmph
14) 0.21km - 1:30(7:05/km) 115/127bpm [814b/km] 75/79rpm 243/318W 8.46/10.64kmph
15) 0.06km - 30(7:56/km) 122/128bpm [968b/km] 63/77rpm 223/287W 7.59/9.55kmph
16) 0.22km - 1:30(6:53/km) 120/129bpm [826b/km] 75/79rpm 273/329W 8.73/10.07kmph
17) 0.06km - 30(7:56/km) 127/131bpm [1008b/km] 63/77rpm 247/301W 7.5/8.94kmph
18) 0.19km - 1:30(8:06/km) 126/134bpm [1022b/km] 70/79rpm 245/324W 7.38/9.77kmph
19) 0.05km - 30(10:38/km) 111/118bpm [1181b/km] 60/60rpm 166/176W 5.58/5.83kmph
20) 0.14km - 1:30(10:38/km) 100/105bpm [1064b/km] 59/61rpm 158/177W 5.65/6.34kmph
21) 0.05km - 30(9:26/km) 95/96bpm [896b/km] 60/60rpm 176/188W 6.4/6.63kmph
22) 0.15km - 1:30(10:16/km) 95/98bpm [976b/km] 59/63rpm 166/194W 5.84/6.69kmph
23) 0.04km - 30(11:22/km) 101/102bpm [1148b/km] 51/56rpm 222/269W 5.23/5.95kmph
24) 0.02km - 12(12:30/km) 98/101bpm [1225b/km] 53/56rpm 169/232W 4.94/6.93kmph
2 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 19:02 76 65-84 1446 115 38-126 160 106-214 1/0
0.13 2:09 57 15:15 85 82-88 1296 120 120-122 197 162-232 2/0
0.19 3:05 56 15:03 83 81-84 1249 122 120-122 210 186-234 2/0
0.25 3:43 38 10:01 99 83-109 991 152 122-158 264 172-308 0/2
0.31 4:41 59 15:42 98 88-111 1539 123 112-154 163 138-232 0/3
0.38 5:28 47 12:24 92 83-109 1142 137 112-158 203 146-290 0/1
0.44 6:08 40 10:33 115 109-119 1213 158 154-160 281 240-320 0/2
0.50 7:07 59 15:45 100 86-116 1575 121 118-154 203 136-250 0/0
0.56 7:48 42 11:11 97 84-111 1084 145 118-158 234 126-308 3/4
0.63 8:30 42 11:07 120 112-125 1333 158 154-162 259 242-278 0/0
0.69 9:09 39 10:16 128 124-131 1315 159 156-162 303 264-366 3/0
0.75 10:05 57 15:07 126 117-130 1904 136 112-156 252 222-340 3/0
0.81 10:48 43 11:21 123 116-127 1396 155 118-158 285 234-318 2/0
0.88 11:28 40 10:39 126 125-127 1342 153 150-154 281 216-366 0/5
0.94 12:21 53 14:10 113 102-126 1600 136 118-154 170 140-218 0/3
1.00 13:04 43 11:33 114 105-120 1317 154 154-154 247 196-286 1/0
1.06 13:47 43 11:22 124 120-128 1409 149 108-158 284 210-318 0/0
1.13 14:36 49 13:03 116 111-122 1513 134 102-158 218 164-296 3/1
1.19 15:16 40 10:37 122 119-125 1296 156 154-158 301 252-328 2/0
1.25 16:09 54 14:18 126 118-131 1802 133 114-154 247 166-308 3/0
1.31 16:47 38 10:07 124 118-130 1255 158 156-158 291 190-324 1/0
1.38 17:52 1:04 17:11 124 111-134 2131 126 116-158 201 158-308 0/1
1.44 19:01 1:09 18:29 102 99-112 1886 119 112-122 160 146-176 1/2
1.50 19:59 58 15:32 96 94-99 1492 119 116-120 166 148-188 2/4
1.56 20:59 59 15:49 95 92-97 1503 120 110-126 174 140-194 0/1
1.63 22:09 1:10 18:40 98 94-102 1829 111 96-122 189 114-268 5/1
1.63 22:14 5 2:10:28 96 96-97 12525 98 98-98 109 76-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    134 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 155 0.9 9:29 10:53
    Walk 57.3 118 0.8 12:44 16:52
    Still 0.1 - - 1 -

  • Power Distribution

    220W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 29.75% More
    800m 5:49 11:42 34.74% More
    1km 7:21 11:50 35.80% More
    Mile 12:04 12:04 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 33.72
    5km 44:03 14:11 34.54
    5M 1:12:57 14:35 34.02
    10km 1:31:50 14:47 33.78
    10M 2:32:05 15:13 33.74
    Half 3:22:29 15:27 33.30
    20M 5:17:05 15:51 33.69
    Mara 7:02:10 16:07 33.74
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