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Sun 26th Jun 2022 at 1:37pm by onlychaz

Walk > General
  • warm
  • Time
    1:21:49
  • Miles
    2.49
  • Min/mi
    32:51
  • Stride(cm)
    41
  • Cals
    258
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    3439
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Day out and about in Mundesley

Split Summary
===
1) 1km - 14:03(14:03/km) 104/130bpm [1461b/km] 52cal 60/61rpm 4.27/6.15kmph
2) 1km - 26:48(26:48/km) 101/143bpm [2707b/km] 85cal 61/77rpm 2.24/7.19kmph
3) 1km - 26:32(26:32/km) 103/141bpm [2733b/km] 81cal 57/65rpm 2.26/5.88kmph
4) 1km - 14:06(14:06/km) 103/127bpm [1453b/km] 39cal 59/61rpm 4.25/5.07kmph
5) 0.01km - 19(28:07/km) 107/108bpm [3009b/km] 1cal 59/61rpm 2.13/4.77kmph
14:03 26:48 26:32 14:06 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 108 78-128 2161 120 120-120 8/2
0.25 5:03 2:33 20:21 110 85-129 2238 120 120-120 0/7
0.38 8:05 3:02 24:17 110 96-125 2671 120 120-120 9/9
0.50 11:19 3:15 25:58 103 88-122 2674 120 120-120 20/9
0.63 14:07 2:47 22:19 98 84-113 2187 120 120-120 12/30
0.75 34:59 20:52 +11:13 2:46:59 95 76-114 15864 120 120-120 10/6
0.88 38:22 3:23 27:02 123 97-143 3325 120 120-120 10/10
1.00 44:26 6:04 48:31 100 76-122 4851 120 120-120 9/10
1.13 47:18 2:52 23:00 95 84-111 2185 - 24/22
1.25 56:29 9:11 +4:45 1:13:25 112 84-136 8223 125 102-154 6/5
1.38 1:05:25 8:57 1:11:33 91 75-106 6511 119 112-120 6/19
1.50 1:58:35 53:09 +48:54 7:05:12 102 69-124 43370 118 40-128 16/18
1.63 2:03:17 4:43 37:42 111 107-116 4184 118 104-120 12/8
1.75 2:08:37 5:20 42:39 105 87-121 4478 121 112-130 5/2
1.88 2:12:27 3:50 30:37 118 92-141 3614 120 120-120 25/13
2.00 2:22:44 10:17 +7:49 1:22:15 103 93-117 8472 119 116-120 3/10
2.13 2:26:08 3:24 27:13 100 89-110 2721 118 114-120 8/8
2.25 2:31:18 5:10 +2:12 41:19 97 88-108 4007 120 116-122 17/7
2.38 2:34:07 2:49 22:34 111 99-127 2506 120 120-120 15/13
2.49 2:38:15 4:08 +1:36 35:17 111 99-122 3917 120 120-120 18/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 34:50

  • Cadence Distribution

    120 avge / 154 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:37 More
    800m 11:05 22:17 More
    1km 13:57 22:27 More
    Mile 36:50 36:50 More

Bespoke Fields

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Effort level

Three Things You Saw Today

1 Replica mammoth femur
2 Crab shack
3 Giant ice creams
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