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Sun 26th Jun 2022 at 12:14pm by light78

Walk > Hiking
  • Time
    3:05:34
  • Miles
    6.52
  • Min/mi
    28:28
  • Stride(cm)
    52
  • Cals
    497
  • Cadence
    108
  • Asc(m)
    448
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 51cal 55/61rpm 4.19/5.37kmph
2) 1km - 15:14(15:14/km) 50cal 54/62rpm 3.94/4.94kmph
3) 1km - 22:28(22:28/km) 42cal 53/74rpm 2.67/5.37kmph
4) 1km - 25:18(25:18/km) 45cal 53/78rpm 2.37/4.67kmph
5) 1km - 15:25(15:25/km) 41cal 55/84rpm 3.9/7.39kmph
6) 1km - 15:46(15:46/km) 49cal 54/61rpm 3.81/7.09kmph
7) 1km - 17:21(17:21/km) 49cal 54/63rpm 3.46/5kmph
8) 1km - 18:33(18:33/km) 48cal 53/62rpm 3.24/5.07kmph
9) 1km - 19:05(19:05/km) 46cal 53/61rpm 3.15/4.97kmph
10) 1km - 14:17(14:17/km) 51cal 53/61rpm 4.2/5.58kmph
11) 0.5km - 7:48(15:38/km) 25cal 55/69rpm 3.84/5.75kmph
14:19 15:14 22:28 25:18 15:25 15:46 17:21 18:33 19:05 14:17 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:45 5:45 23:01 112 98-122 7/3
0.50 11:18 5:32 22:10 111 106-116 17/21
0.75 17:01 5:43 22:52 109 104-114 14/17
1.00 23:12 6:11 24:45 108 102-112 10/13
1.25 29:43 6:31 26:05 104 102-108 19/20
1.50 41:03 11:20 45:19 105 94-122 11/25
1.75 49:15 8:12 32:49 102 88-108 26/9
2.00 55:26 6:10 24:42 106 98-120 16/10
2.25 1:05:44 10:19 41:15 103 102-104 8/0
2.50 1:17:12 11:28 45:53 110 98-122 20/9
2.75 1:22:38 5:26 21:43 106 98-112 29/12
3.00 1:29:31 6:53 27:32 113 102-168 15/16
3.25 1:36:29 6:58 27:52 108 98-122 10/6
3.50 1:42:45 6:16 25:03 111 104-122 14/23
3.75 1:48:52 6:07 24:27 110 98-122 10/12
4.00 1:55:28 6:36 26:25 109 104-114 13/19
4.25 2:03:25 7:57 31:49 106 102-112 7/20
4.50 2:10:26 7:00 28:02 106 102-124 8/17
4.75 2:17:14 6:49 27:15 105 98-122 7/19
5.00 2:26:10 8:56 35:43 107 100-122 16/12
5.25 2:34:56 8:46 35:03 108 98-122 13/24
5.50 2:41:19 6:23 25:33 106 102-108 8/15
5.75 2:46:48 5:28 21:54 105 94-110 12/11
6.00 2:52:51 6:04 24:15 107 94-122 9/5
6.25 2:58:37 5:45 23:01 108 102-122 10/16
6.50 3:04:55 6:19 25:15 110 92-122 12/14
6.52 3:06:08 1:13 +34 50:46 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.3% 25:31
    13 7.3% 1:00:09
    13 11.8% 26:49
    11 7.3% 28:08

  • Cadence Distribution

    108 avge / 168 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 10:39 21:26 More
    1km 13:49 22:14 More
    Mile 23:02 23:02 More
    5k 1:24:21 27:09 More
    5 miles 2:23:36 28:43 More
    10k 2:57:25 28:33 More
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