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Sun 26th Jun 2022 at 1:18pm by nollie

Run > General
  • Time
    1:05:27
  • Miles
    9.33
  • Min/mi
    7:01
  • Pacing
    91%
  • WAVA
    62.12
  • Stride(cm)
    128
  • Cals
    935
  • Cadence
    179
  • BPM
    156
  • %MHR
    91
  • B/mi
    1092
  • Asc(m)
    382
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.02km - 1:05:27(4:22/km) 156/168bpm [680b/km] 935cal
1:05:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 132 98-157 894 184 178-192 17/5
0.50 3:22 1:40 6:41 162 158-166 1082 181 176-186 3/26
0.75 5:07 1:45 7:01 158 149-163 1108 181 178-182 10/5
1.00 6:49 1:42 6:47 161 157-166 1093 179 172-182 7/22
1.25 8:33 1:44 6:58 161 155-168 1121 179 174-186 10/8
1.50 10:23 1:49 7:18 161 156-167 1175 179 172-182 13/6
1.75 12:06 1:43 6:54 155 144-160 1069 180 168-184 9/12
2.00 13:51 1:45 7:00 149 138-155 1044 180 176-184 10/12
2.25 15:57 2:05 8:21 140 116-156 1169 182 172-192 10/13
2.50 17:36 1:40 6:38 159 152-162 1055 182 180-184 13/3
2.75 19:19 1:43 6:52 162 159-165 1113 179 174-180 9/8
3.00 21:00 1:41 6:43 162 161-163 1089 179 174-184 11/2
3.25 22:43 1:43 6:53 156 153-161 1075 179 174-184 11/6
3.50 24:28 1:45 7:00 158 154-161 1106 177 174-180 5/19
3.75 26:12 1:44 6:56 156 151-161 1083 178 152-186 13/13
4.00 28:04 1:52 7:26 158 153-160 1174 175 168-180 9/11
4.25 29:54 1:50 7:22 163 160-166 1200 175 172-182 13/4
4.50 31:39 1:45 6:59 159 157-161 1109 176 172-178 16/9
4.75 33:24 1:45 7:02 156 154-159 1097 175 162-184 11/10
5.00 35:14 1:50 7:18 156 154-157 1139 173 162-180 0/28
5.25 37:04 1:50 7:20 156 154-160 1144 176 168-180 23/11
5.50 38:51 1:47 7:09 159 157-161 1136 178 174-180 13/8
5.75 40:36 1:45 7:01 159 155-161 1116 180 176-186 13/4
6.00 42:31 1:55 7:39 152 145-160 1162 179 168-190 9/8
6.25 44:10 1:39 6:37 154 152-155 1020 181 178-184 8/18
6.50 45:56 1:45 7:01 152 149-155 1067 179 176-182 16/15
6.75 47:37 1:42 6:47 155 153-157 1051 180 172-184 2/16
7.00 49:32 1:55 7:39 152 149-154 1164 177 164-182 20/7
7.25 51:16 1:43 6:53 155 151-160 1067 183 180-194 16/21
7.50 53:02 1:46 7:04 151 146-160 1068 180 176-196 10/25
7.75 54:42 1:40 6:40 153 150-157 1020 180 176-184 9/21
8.00 56:24 1:43 6:51 155 154-156 1061 181 178-184 19/14
8.25 58:10 1:45 7:01 155 153-157 1087 180 178-184 10/3
8.50 59:54 1:44 6:57 160 154-164 1113 178 172-184 7/11
8.75 1:01:36 1:42 6:50 161 158-165 1100 179 176-182 17/14
9.00 1:03:21 1:45 7:00 162 158-164 1133 180 176-184 22/3
9.25 1:04:57 1:36 6:24 163 162-165 1044 180 176-184 12/19
9.33 1:05:26 29 5:58 162 161-162 966 180 178-180 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.5% 6:47
    19 2.4% 6:48
    18 10.2% 7:28
    17 9.9% 7:00
    16 6.0% 8:49
    16 6.2% 7:33

  • Cadence Distribution

    179 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 9.3 1:05:15 7:00
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 47.15% More
    800m 3:12 6:27 52.62% More
    1km 4:07 6:38 53.54% More
    Mile 6:40 6:40 56.74% More
    5k 21:42 6:59 59.24% More
    5 miles 35:08 7:02 59.96% More
    10k 43:55 7:04 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 61.73
    5km 20:24 6:34 63.00
    5M 33:47 6:45 62.36
    10km 42:32 6:51 62.07
    10M 1:10:27 7:03 62.10
    Half 1:33:47 7:10 61.34
    20M 2:26:52 7:21 62.07
    Mara 3:15:32 7:28 62.17
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