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Sun 26th Jun 2022 at 12:31pm by Katemate

Run > General
  • Time
    1:46:10
  • Miles
    10.01
  • Min/mi
    10:36
  • Pacing
    86.2%
  • WAVA
    46.55
  • Stride(cm)
    96
  • Cals
    926
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1656
  • Asc(m)
    495
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 143/161bpm [1493b/mi] 86cal 5.75/6.32mph
2) 1m - 10:44(10:44/m) 157/164bpm [1686b/mi] 99cal 5.59/6.43mph
3) 1m - 10:28(10:28/m) 161/168bpm [1684b/mi] 97cal 5.74/6.18mph
4) 1m - 10:22(10:22/m) 153/161bpm [1586b/mi] 89cal 5.79/6.07mph
5) 1m - 10:06(10:06/m) 160/173bpm [1615b/mi] 92cal 5.94/6.39mph
6) 1m - 10:34(10:34/m) 154/162bpm [1627b/mi] 88cal 5.68/6.51mph
7) 1m - 10:32(10:32/m) 159/169bpm [1673b/mi] 94cal 5.7/5.99mph
8) 1m - 10:35(10:35/m) 162/169bpm [1715b/mi] 94cal 5.67/6.01mph
9) 1m - 10:44(10:44/m) 159/171bpm [1706b/mi] 91cal 5.59/6.07mph
10) 1m - 11:36(11:36/m) 161/170bpm [1867b/mi] 96cal 5.17/5.8mph
11) 0.01m - 4(9:37/m) 170/170bpm [1636b/mi] 6.23/5.32mph
10:26 10:44 10:28 10:22 10:06 10:34 10:32 10:35 10:44 11:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 +29 11:19 125 73-148 1414 153 98-158 24/18
1.00 10:55 5:15 10:30 154 146-161 1618 154 152-158 41/34
1.50 16:09 5:14 10:28 156 149-162 1633 155 152-158 24/34
2.00 21:39 5:30 11:01 158 153-164 1740 153 140-158 55/24
2.50 27:09 5:30 +5 11:00 163 158-168 1793 157 152-162 45/19
3.00 32:16 5:06 +4 10:13 157 153-160 1604 158 150-162 13/20
3.50 38:07 5:51 +38 11:42 153 142-161 1790 159 146-168 27/15
4.00 43:15 5:08 10:17 153 145-160 1572 159 156-164 23/32
4.50 48:21 5:06 10:12 162 154-172 1653 160 158-164 26/41
5.00 53:38 5:17 +17 10:34 158 143-167 1670 161 158-164 30/31
5.50 58:57 5:19 10:37 153 147-160 1625 160 156-166 20/36
6.00 1:04:12 5:16 10:31 156 150-162 1641 159 154-162 18/22
6.50 1:09:31 5:19 10:37 158 153-161 1679 158 146-162 30/22
7.00 1:14:44 5:13 10:26 160 154-168 1668 160 156-164 20/20
7.50 1:19:59 5:15 10:31 162 157-169 1704 159 156-164 20/24
8.00 1:25:19 5:20 10:40 162 158-164 1727 160 156-164 26/29
8.50 1:30:38 5:19 10:39 161 156-170 1714 159 156-162 32/20
9.00 1:36:39 6:01 +36 12:02 158 146-164 1901 158 146-164 33/37
9.50 1:42:45 6:06 +17 12:12 159 151-165 1940 154 80-160 41/42
10.00 1:48:31 5:46 11:33 163 158-170 1882 155 144-162 39/33
10.01 1:48:36 5 10:42 170 170-170 1818 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.2% 11:31
    23 17.2% 11:39
    19 15.3% 11:21
    19 16.1% 11:56
    19 13.3% 10:33
    14 8.0% 11:05

  • Cadence Distribution

    158 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 157 10 1:46:03 10:48
    Walk 0.5 89 0 34 3:25:41
    Still 0.0 - - 2 -
    Pause 1.8 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.09% More
    800m 4:57 9:58 38.10% More
    1km 6:15 10:04 39.43% More
    Mile 10:08 10:08 41.75% More
    5k 32:27 10:27 45.60% More
    5 miles 52:28 10:30 45.82% More
    10k 1:05:49 10:36 45.64% More
    10 miles 1:48:31 10:51 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.86
    5km 30:43 9:53 48.16
    5M 50:52 10:10 47.26
    10km 1:04:03 10:18 46.91
    10M 1:46:03 10:36 46.58
    Half 2:21:12 10:47 45.65
    20M 3:41:07 11:03 45.83
    Mara 4:54:24 11:14 45.59
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