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Sun 26th Jun 2022 at 1:17pm by gwowen

Walk > General
  • Time
    35:17
  • Miles
    1.38
  • Min/mi
    25:34
  • Stride(cm)
    60
  • Cals
    32
  • Cadence
    105
  • BPM
    80
  • %MHR
    42.5
  • B/mi
    2034
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 0.38m - 10:11(26:33/m) 77/95bpm [2044b/mi] 32cal 36/71rpm 2.26/3.7mph
0 10:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 126 119-134 1047 123 106-156 0/1
0.13 1:51 1:20 21:18 90 74-119 1916 111 98-114 1/2
0.19 3:07 1:16 20:18 81 77-87 1644 107 98-114 1/2
0.25 4:20 1:13 19:22 83 79-89 1607 107 90-114 0/0
0.31 5:43 1:23 22:12 84 81-87 1865 103 84-112 1/0
0.38 7:41 1:58 31:35 81 74-90 2558 96 90-104 4/5
0.44 9:27 1:46 28:14 89 78-106 2513 111 82-148 0/5
0.50 10:57 1:30 24:04 84 68-92 2021 113 110-116 6/1
0.56 13:48 2:51 45:32 76 66-81 3461 104 92-116 2/4
0.63 15:24 1:36 25:34 78 69-84 1994 99 86-104 3/8
0.69 17:09 1:45 27:59 73 68-78 2043 108 98-116 0/3
0.75 19:04 1:55 30:42 77 72-80 2364 93 82-106 1/4
0.81 20:50 1:46 28:18 77 72-81 2179 92 84-104 0/4
0.88 22:13 1:22 21:57 77 72-81 1690 102 82-110 0/3
0.94 23:47 1:34 25:09 76 68-83 1911 105 102-108 0/2
1.00 25:08 1:21 21:38 78 72-84 1687 107 80-114 1/1
1.06 27:29 2:21 +30 37:36 80 73-88 3008 113 90-122 1/1
1.13 29:37 2:08 34:06 74 67-84 2523 115 108-120 3/2
1.19 30:52 1:15 20:03 69 65-74 1384 115 110-122 4/4
1.25 32:26 1:34 +8 25:03 75 67-82 1878 104 94-114 4/3
1.31 35:09 2:43 +1:12 43:24 79 64-88 3429 102 86-114 2/2
1.38 47:12 12:03 +10:55 3:12:50 78 61-94 15042 104 90-116 2/1
1.38 54:53 7:41 +6:51 17:26:20 79 78-80 82660 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 134 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 12:24 24:56 More
    1km 16:26 26:26 More
    Mile 26:53 26:53 More
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