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Sun 26th Jun 2022 at 10:30am by nearly there

Run > General
  • Time
    2:56:53
  • Miles
    18.47
  • Min/mi
    9:35
  • Pacing
    77.5%
  • WAVA
    54.93
  • Stride(cm)
    104
  • Cals
    2851
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1422
  • Asc(m)
    390
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 116/116bpm [972b/mi] 82/84rpm 7.16/8.77mph
2) 1m - 8:36(8:36/m) 116/116bpm [997b/mi] 82/83rpm 6.98/7.61mph
3) 1m - 8:43(8:43/m) 116/116bpm [1011b/mi] 253cal 82/84rpm 6.89/8.08mph
4) 1m - 9:12(9:12/m) 119/127bpm [1095b/mi] 66cal 82/85rpm 6.52/7.31mph
5) 1m - 8:23(8:23/m) 127/127bpm [1065b/mi] 52cal 83/85rpm 7.16/7.67mph
6) 1m - 8:53(8:53/m) 127/127bpm [1127b/mi] 125cal 83/85rpm 6.76/7.58mph
7) 1m - 8:47(8:47/m) 127/127bpm [1116b/mi] 139cal 82/95rpm 6.83/8.3mph
8) 1m - 10:22(10:22/m) 131/162bpm [1359b/mi] 164cal 79/103rpm 5.78/8.48mph
9) 1m - 10:57(10:57/m) 174/181bpm [1906b/mi] 180cal 76/84rpm 5.48/7.85mph
10) 1m - 9:24(9:24/m) 178/179bpm [1672b/mi] 273cal 83/85rpm 6.39/8.55mph
11) 1m - 9:51(9:51/m) 177/179bpm [1743b/mi] 201cal 81/87rpm 6.09/7.96mph
12) 1m - 8:32(8:32/m) 160/160bpm [1365b/mi] 55cal 84/89rpm 7.03/9.26mph
13) 1m - 9:12(9:12/m) 162/164bpm [1491b/mi] 282cal 83/89rpm 6.52/8.37mph
14) 1m - 12:11(12:11/m) 164/177bpm [1999b/mi] 249cal 74/127rpm 4.92/8.5mph
15) 1m - 10:00(10:00/m) 157/157bpm [1569b/mi] 110cal 83/85rpm 6/7.47mph
16) 1m - 9:23(9:23/m) 162/168bpm [1520b/mi] 216cal 82/85rpm 6.4/7.34mph
17) 1m - 11:09(11:09/m) 163/170bpm [1817b/mi] 225cal 75/84rpm 5.38/7.2mph
18) 1m - 10:33(10:33/m) 158/167bpm [1666b/mi] 175cal 77/88rpm 5.69/7.27mph
19) 0.47m - 4:25(9:28/m) 161/161bpm [1523b/mi] 86cal 85/88rpm 6.34/7.81mph
8:23 8:36 8:43 9:12 8:23 8:53 8:47 10:22 10:57 9:24 9:51 8:32 9:12 12:11 10:00 9:23 11:09 10:33 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 116 116-116 960 165 160-168 54/13
1.00 8:22 4:14 8:28 116 116-116 982 165 162-166 20/2
1.50 12:40 4:18 8:36 116 116-116 997 163 158-166 12/5
2.00 16:58 4:18 8:36 116 116-116 997 164 162-166 7/6
2.50 21:24 4:26 8:52 116 116-116 1028 162 158-166 7/5
3.00 25:41 4:17 8:34 116 116-116 993 165 158-168 19/0
3.50 30:16 4:35 9:10 116 116-121 1063 165 148-168 18/1
4.00 34:53 4:37 9:14 127 121-127 1174 164 142-170 17/2
4.50 39:17 4:24 8:48 127 127-127 1117 163 158-168 4/13
5.00 43:16 3:59 7:58 127 127-127 1013 167 164-170 16/4
5.50 47:34 4:18 8:36 127 127-127 1092 167 158-170 16/3
6.00 52:08 4:35 9:09 127 127-127 1162 166 162-170 4/34
6.50 56:26 4:18 8:35 127 127-127 1090 165 144-190 3/74
7.00 1:00:55 4:30 8:59 127 127-127 1141 164 154-190 13/16
7.50 1:05:31 4:36 9:12 127 127-128 1168 165 124-186 49/10
8.00 1:11:18 5:47 11:33 136 128-162 1571 153 84-206 40/7
8.50 1:17:44 6:26 12:53 173 161-181 2228 143 86-168 28/4
9.00 1:22:15 4:30 9:01 178 178-178 1605 165 162-166 9/4
9.50 1:26:55 4:41 9:21 178 178-178 1665 166 162-170 23/1
10.00 1:31:38 4:43 9:26 178 177-179 1680 164 140-168 21/8
10.50 1:36:47 5:09 10:18 179 179-179 1843 166 158-170 12/6
11.00 1:41:29 4:42 9:23 172 151-179 1615 158 98-174 1/56
11.50 1:45:55 4:26 8:52 160 160-160 1418 167 156-178 2/18
12.00 1:50:01 4:06 8:13 160 160-160 1314 167 164-172 7/20
12.50 1:54:44 4:43 9:26 163 160-164 1537 165 124-170 13/33
13.00 1:59:13 4:30 8:59 164 164-164 1474 165 124-178 9/19
13.50 2:05:23 6:09 12:18 164 156-177 2018 141 80-182 29/11
14.00 2:11:25 6:02 12:04 164 155-175 1980 153 84-254 18/9
14.50 2:16:26 5:02 10:03 157 157-157 1578 165 142-170 23/5
15.00 2:21:24 4:58 9:56 157 157-157 1559 167 158-170 5/13
15.50 2:26:16 4:52 9:44 161 156-168 1567 161 82-170 2/15
16.00 2:30:47 4:31 9:02 166 163-168 1499 167 152-168 0/21
16.50 2:35:28 4:41 9:22 163 163-163 1528 166 162-168 6/12
17.00 2:41:56 6:28 12:55 162 154-170 2093 139 96-166 12/2
17.50 2:47:09 5:13 10:27 158 148-167 1651 155 82-176 2/9
18.00 2:52:28 5:19 10:38 159 146-162 1690 155 108-168 5/10
18.47 2:56:53 4:25 9:27 161 161-161 1523 169 160-176 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 3.2% 10:08
    52 1.7% 8:59
    50 9.3% 12:50
    35 7.8% 14:54
    33 1.9% 8:52
    33 3.1% 9:39

  • Cadence Distribution

    161 avge / 254 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 165 17.8 2:43:41 9:13
    Walk 7.4 109 0.7 13:06 18:19
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.01% More
    800m 3:57 7:56 50.81% More
    1km 4:57 7:57 52.80% More
    Mile 8:03 8:03 55.03% More
    5k 26:37 8:34 56.68% More
    5 miles 43:14 8:39 56.91% More
    10k 53:53 8:40 57.06% More
    10 miles 1:31:37 9:10 55.51% More
    Half 1:59:57 9:09 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.17
    5km 26:44 8:36 56.44
    5M 44:16 8:51 55.58
    10km 55:45 8:58 55.15
    10M 1:32:18 9:14 55.10
    Half 2:02:54 9:23 54.36
    20M 3:12:27 9:37 55.01
    Mara 4:16:14 9:47 55.09
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