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Sun 26th Jun 2022 at 11:05am by olde english

Run > General
  • Time
    1:28:07
  • Miles
    6.15
  • Min/mi
    14:20
  • Pacing
    59.5%
  • WAVA
    32.02
  • Stride(cm)
    72
  • Cals
    623
  • Cadence
    156
  • BPM
    121
  • %MHR
    69.2
  • B/mi
    1735
  • Asc(m)
    258
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 121/157bpm [1903b/mi] 142cal
2) 1m - 14:28(14:28/m) 136/168bpm [1968b/mi] 147cal
3) 1m - 14:24(14:24/m) 122/135bpm [1756b/mi] 96cal
4) 1m - 12:22(12:22/m) 118/143bpm [1458b/mi] 73cal
5) 1m - 10:36(10:36/m) 118/131bpm [1250b/mi] 61cal
6) 1m - 16:09(16:09/m) 114/139bpm [1840b/mi] 84cal
7) 0.15m - 4:26(29:07/m) 113/128bpm [3291b/mi] 20cal
15:44 14:28 14:24 12:22 10:36 16:09 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 14:00 124 105-144 1735 158 100-188 13/10
0.50 7:21 3:51 15:23 122 108-134 1876 138 106-188 9/8
0.75 12:36 5:16 21:03 105 93-118 2210 107 38-198 22/2
1.00 15:43 3:07 12:27 143 106-157 1780 186 162-198 34/6
1.25 18:55 3:12 12:50 155 144-168 1989 174 84-206 56/1
1.50 21:28 2:32 10:10 154 148-158 1565 192 178-200 28/14
1.75 26:43 5:15 21:00 132 119-148 2773 122 94-196 35/2
2.00 30:11 3:28 13:51 113 92-144 1564 160 110-220 23/12
2.25 32:53 2:43 10:51 127 109-135 1379 169 100-198 17/32
2.50 36:57 4:04 16:14 121 106-131 1965 167 32-214 6/53
2.75 40:36 3:39 14:36 120 106-134 1752 142 108-194 25/11
3.00 44:36 4:00 16:00 120 104-135 1919 135 100-196 27/4
3.25 47:17 2:41 10:46 129 110-143 1388 171 106-194 30/10
3.50 49:46 2:28 9:54 125 121-131 1237 183 114-198 4/28
3.75 54:05 4:19 17:17 107 91-132 1849 124 100-192 12/14
4.00 56:57 2:52 11:30 119 106-130 1368 180 112-204 1/62
4.25 59:21 2:24 9:36 116 106-126 1113 169 104-200 4/31
4.50 1:02:14 2:53 +3 11:32 122 112-130 1408 162 36-190 6/23
4.75 1:04:50 2:35 10:22 114 96-131 1181 160 112-212 3/27
5.00 1:07:36 2:46 11:04 120 108-129 1327 167 100-212 9/11
5.25 1:11:37 4:01 16:05 108 92-125 1737 168 98-194 7/15
5.50 1:16:25 4:48 19:11 108 93-129 2072 162 110-194 10/13
5.75 1:19:34 3:09 12:36 115 92-130 1449 183 110-194 10/8
6.00 1:23:44 4:11 16:43 125 96-139 2090 167 104-194 10/9
6.15 1:28:11 4:27 29:13 113 99-128 3302 113 36-152 6/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 9.7% 15:56
    41 9.9% 20:48
    37 9.1% 16:00
    17 6.2% 10:51
    12 6.1% 16:38
    11 9.0% 9:29

  • Cadence Distribution

    156 avge / 220 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 186 4.4 45:30 10:17
    Walk 36.3 112 1.7 32:02 18:34
    Still 12.1 - - 10:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.39% More
    800m 4:45 9:32 39.13% More
    1km 6:09 9:53 39.42% More
    Mile 10:13 10:13 40.45% More
    5k 38:31 12:24 36.48% More
    5 miles 1:06:56 13:23 34.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 32.53
    5km 42:32 13:41 33.03
    5M 1:10:40 14:08 32.32
    10km 1:29:05 14:20 32.00
    10M 2:27:59 14:48 31.81
    Half 3:17:23 15:04 31.30
    20M 5:09:57 15:30 31.59
    Mara 6:53:24 15:47 31.58

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