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Sun 26th Jun 2022 at 11:19am by a321490

Walk > General
  • Time
    1:15:48
  • Miles
    3.08
  • Min/mi
    24:37
  • Stride(cm)
    62
  • Cals
    858
  • Cadence
    105
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    3294
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 129/183bpm [2688b/mi] 103/140rpm
2) 1m - 32:47(32:47/m) 117/200bpm [3845b/mi] 107/160rpm
3) 1m - 19:06(19:06/m) 163/191bpm [3113b/mi] 105/198rpm
4) 0.08m - 3:00(38:20/m) 167/194bpm [6382b/mi] 108/156rpm
20:55 32:47 19:06 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:51 67 62-75 1330 106 102-114 80/14
0.25 5:31 3:02 24:16 70 66-77 1698 102 94-112 5/3
0.38 8:01 2:30 19:58 113 76-127 2256 103 100-104 6/3
0.50 10:34 2:33 20:27 134 127-138 2740 100 92-104 9/3
0.63 13:13 2:39 21:11 147 137-160 3114 100 96-108 6/6
0.75 15:44 2:31 20:11 169 160-178 3411 106 92-128 3/10
0.88 18:19 2:35 20:37 164 115-183 3380 103 96-110 5/3
1.00 20:54 2:36 20:45 167 158-176 3466 104 92-140 6/3
1.13 23:19 2:24 19:13 181 153-200 3479 111 100-148 7/8
1.25 26:01 2:43 21:42 187 155-200 4059 107 82-160 1/8
1.38 28:30 2:29 19:50 173 156-179 3430 105 100-152 3/1
1.50 31:04 2:34 20:29 162 129-171 3317 102 90-130 2/1
1.63 45:00 13:57 1:51:34 74 54-171 8256 111 56-156 2/0
1.75 47:33 2:33 20:20 103 93-114 2095 103 102-108 1/5
1.88 51:10 3:37 28:59 115 102-130 3332 105 96-142 5/2
2.00 53:40 2:30 20:00 136 133-139 2719 103 94-110 3/7
2.13 56:02 2:22 18:58 140 136-150 2655 104 100-116 9/5
2.25 58:20 2:18 18:23 163 151-172 2996 106 102-112 6/4
2.38 1:00:42 2:22 18:57 166 158-178 3145 101 98-108 2/7
2.50 1:03:02 2:19 18:35 161 91-178 2993 108 102-198 14/4
2.63 1:05:18 2:16 18:06 170 165-173 3078 106 96-114 2/10
2.75 1:07:44 2:26 19:29 165 163-168 3215 106 100-118 4/8
2.88 1:10:13 2:29 19:55 162 159-164 3227 104 86-126 4/7
3.00 1:12:46 2:33 20:27 175 160-191 3578 104 82-152 4/4
3.08 1:15:48 3:02 38:39 167 73-194 6454 108 68-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 19:21
    11 4.2% 20:18

  • Cadence Distribution

    105 avge / 198 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:10 18:26 More
    1km 11:26 18:25 More
    Mile 18:49 18:49 More
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