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Sun 26th Jun 2022 at 10:09am by Gromit

Run > General
  • Time
    1:35:25
  • Miles
    8.07
  • Min/mi
    11:49
  • WAVA
    45.48
  • Stride(cm)
    80
  • Cals
    625
  • Cadence
    170
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1372
  • Asc(m)
    243
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 113/127bpm [1377b/mi] 80cal
2) 1m - 11:33(11:33/m) 114/129bpm [1317b/mi] 72cal
3) 1m - 10:52(10:52/m) 111/127bpm [1206b/mi] 65cal
4) 1m - 12:17(12:17/m) 123/135bpm [1510b/mi] 81cal
5) 1m - 11:58(11:58/m) 120/141bpm [1436b/mi] 82cal
6) 1m - 11:46(11:46/m) 117/143bpm [1377b/mi] 70cal
7) 1m - 10:59(10:59/m) 116/124bpm [1274b/mi] 72cal
8) 1m - 12:40(12:40/m) 116/139bpm [1470b/mi] 95cal
9) 0.07m - 1:08(16:34/m) 132/140bpm [2186b/mi] 8cal
12:11 11:33 10:52 12:17 11:58 11:46 10:59 12:40 1:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:45 103 72-115 1415 163 156-170 17/3
0.50 6:14 2:47 11:09 112 108-116 1250 171 168-174 14/2
0.75 9:20 3:07 12:26 114 107-124 1418 171 166-176 20/4
1.00 12:12 2:52 11:28 123 120-127 1410 173 170-176 14/1
1.25 15:56 3:44 14:55 111 98-122 1655 170 88-176 3/4
1.50 18:25 2:29 9:57 111 108-117 1105 175 172-178 2/16
1.75 20:55 2:30 9:59 114 106-125 1138 174 170-178 10/13
2.00 23:45 2:50 11:21 120 115-128 1362 173 172-174 12/1
2.25 26:26 2:41 10:43 120 114-127 1285 176 172-178 4/12
2.50 28:48 2:22 9:27 116 106-127 1097 176 174-178 0/28
2.75 31:30 2:42 10:49 103 94-108 1114 174 164-180 0/36
3.00 34:38 3:08 12:31 107 99-121 1339 173 170-176 6/16
3.25 38:08 3:31 14:03 126 120-131 1769 169 162-172 16/0
3.50 41:22 3:13 12:54 130 118-135 1676 168 164-174 21/0
3.75 44:04 2:42 10:48 116 108-124 1253 174 170-176 14/6
4.00 46:54 2:51 11:22 117 111-121 1331 173 170-174 7/15
4.25 49:46 2:52 11:28 120 112-125 1376 172 170-176 11/3
4.50 53:00 3:14 12:54 122 113-130 1575 168 164-174 16/2
4.75 56:02 3:02 12:08 120 116-128 1455 171 166-174 12/3
5.00 1:04:31 8:30 +5:39 33:58 120 84-141 4076 172 166-180 16/2
5.25 1:07:17 2:46 11:04 131 116-142 1450 171 164-178 3/14
5.50 1:10:47 3:29 13:57 115 103-125 1605 175 168-184 3/19
5.75 1:13:47 3:01 12:02 109 99-115 1312 172 164-174 1/23
6.00 1:16:18 2:31 10:04 113 108-120 1137 172 170-176 0/22
6.25 1:19:27 3:09 12:35 113 100-119 1421 173 168-176 2/16
6.50 1:22:57 3:30 +59 14:00 117 109-124 1638 174 164-176 7/2
6.75 1:25:33 2:36 10:25 117 112-124 1218 174 172-176 5/13
7.00 1:28:16 2:43 10:52 121 118-122 1315 173 168-176 7/7
7.25 1:50:20 22:04 +19:00 1:28:15 108 81-123 9531 161 114-178 13/1
7.50 1:53:40 3:21 13:22 108 97-128 1444 163 120-176 10/1
7.75 1:57:20 3:40 14:39 120 110-131 1758 148 114-176 17/2
8.00 1:59:57 2:37 10:28 132 128-139 1381 174 170-178 8/7
8.07 2:01:06 1:09 16:47 131 125-140 2198 135 96-176 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.5% 12:55
    43 4.2% 13:51
    41 3.0% 18:59
    30 4.2% 11:45
    30 4.0% 12:07
    20 2.5% 11:20

  • Cadence Distribution

    170 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 171 7.9 1:29:05 12:04
    Walk 18.8 112 0.1 24:02 2:51:58
    Still 1.1 - - 1:21 -
    Pause 5.2 - - 6:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 41.73% More
    800m 4:52 9:47 42.82% More
    1km 6:13 10:00 43.61% More
    Mile 10:18 10:18 44.81% More
    5k 35:01 11:16 46.08% More
    5 miles 1:03:17 12:39 41.60% More
    10k 1:18:25 12:37 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.26
    5km 34:41 11:10 46.52
    5M 57:27 11:29 45.82
    10km 1:12:20 11:38 45.56
    10M 1:59:46 11:59 45.29
    Half 2:39:27 12:10 44.41
    20M 4:09:42 12:29 44.58
    Mara 5:32:28 12:41 44.31
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