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Sun 26th Jun 2022 at 10:05am by bgillam

Run > General

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Time
33:56
Miles
4.37
Min/mi
7:46
Pacing
85.2%
WAVA
58.70
Stride(cm)
118
Cals
451
Cadence
176
BPM
151
%MHR
88.4
B/mi
1173
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 123/138bpm [544b/km] 45cal 13.58/14.48kmph
2) 1km - 4:38(4:38/km) 128/139bpm [593b/km] 50cal 12.95/13.84kmph
3) 1km - 4:40(4:40/km) 152/174bpm [708b/km] 62cal 12.87/14.21kmph
4) 1km - 4:39(4:39/km) 166/181bpm [772b/km] 69cal 12.91/13.98kmph
5) 1km - 5:16(5:16/km) 161/178bpm [847b/km] 75cal 11.41/12.97kmph
6) 1km - 4:44(4:44/km) 166/173bpm [785b/km] 70cal 12.69/13.23kmph
7) 1km - 5:29(5:29/km) 163/170bpm [893b/km] 79cal 10.95/13.57kmph
8) 0.03km - 7(4:19/km) 164/164bpm [707b/km] 1cal 13.92/12.29kmph

4:25 4:38 4:40 4:39 5:16 4:44 5:29 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	106 85-127	743	171 120-180	3/2
0.25	1:48	55	7:23	129 121-137	952	177 176-180	2/2
0.38	2:42	54	7:11	128 124-132	919	180 178-184	0/3
0.50	3:36	54	7:13	127 126-129	917	179 176-182	0/7
0.63	4:26	50	6:42	129 129-130	864	180 178-182	6/3
0.75	5:24	57	7:40	123 118-132	943	178 170-184	10/10
0.88	6:21	58	7:42	127 114-139	978	179 176-182	9/2
1.00	7:19	57	7:39	131 130-135	1002	179 176-180	7/7
1.13	8:12	53	7:04	127 124-132	898	180 178-180	8/9
1.25	9:05	54	7:09	128 126-129	916	179 178-182	12/7
1.38	10:01	56	7:27	149 130-163	1109	180 178-182	12/10
1.50	10:58	57	7:38	150 144-157	1144	179 178-180	1/18
1.63	11:54	56	7:28	152 148-157	1134	180 178-184	27/1
1.75	12:50	56	7:28	152 147-166	1134	179 176-180	1/18
1.88	13:47	57	7:36	164 157-173	1248	179 176-180	8/2
2.00	14:44	57	7:33	163 159-167	1231	179 178-180	5/10
2.13	15:36	52	6:53	171 164-181	1177	179 178-182	8/4
2.25	16:33	58	7:40	167 165-168	1281	179 178-184	14/5
2.38	17:33	1:00	7:58	167 165-169	1330	179 178-182	4/9
2.50	18:33	1:00	8:00	167 166-170	1336	178 176-180	11/13
2.63	20:00	1:28	11:40	157 141-178	1833	165 112-182	4/6
2.75	20:54	53	7:05	158 151-161	1120	178 176-180	3/2
2.88	21:50	56	7:30	163 163-164	1223	178 176-182	3/9
3.00	22:49	59	7:54	164 163-166	1296	179 176-182	8/2
3.13	23:46	57	7:35	165 164-167	1252	178 176-180	2/5
3.25	24:47	1:01	8:04	164 163-166	1324	179 178-180	8/5
3.38	25:41	54	7:13	166 164-168	1197	180 178-182	8/5
3.50	26:35	55	7:17	167 166-169	1215	181 178-188	2/7
3.63	27:33	58	7:41	167 166-169	1283	179 178-180	2/4
3.75	28:31	59	7:48	169 165-173	1318	178 174-182	12/18
3.88	29:53	1:22	10:56	158 152-170	1727	151 120-182	2/6
4.00	30:52	59	7:49	163 151-167	1274	180 174-182	13/3
4.13	31:49	57	7:37	167 164-168	1271	179 176-184	8/7
4.25	33:04	1:15	9:56	164 157-168	1629	150 120-182	8/5
4.36	33:56	52	7:37	161 156-165	1226	182 174-190	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	13.1%	7:29
15	10.2%	7:44
13	12.5%	8:08
13	12.5%	6:50
12	5.1%	6:48
12	8.7%	7:15

Cadence Distribution
176 avge / 190 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	4.2	31:53	7:33
Walk	6.0	123	0.1	2:03	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.56%	More
800m	3:32	7:07	52.49%	More
1km	4:24	7:05	55.05%	More
Mile	7:17	7:17	56.77%	More
5k	23:37	7:36	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:29	7:34	59.83
5M	39:14	7:51	58.22
10km	49:37	7:59	57.45
10M	1:22:54	8:17	56.79
Half	1:50:57	8:28	55.69
20M	2:55:09	8:45	55.90
Mara	3:54:24	8:57	55.70

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