You can still access the old version of this page.

Sun 26th Jun 2022 at 10:01am by Jellybabygm

Run > General
  • Time
    57:31
  • Miles
    6.21
  • Min/mi
    9:16
  • Pacing
    95.1%
  • WAVA
    49.51
  • Stride(cm)
    113
  • Cals
    835
  • Cadence
    153
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1501
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:07(5:40/km) 154/160bpm [873b/km] 113cal 78/82rpm 10.59/11.59kmph
2) 1.61km - 9:11(5:42/km) 159/163bpm [907b/km] 129cal 78/82rpm 10.52/11.02kmph
3) 1.61km - 9:22(5:50/km) 160/164bpm [932b/km] 133cal 78/82rpm 10.3/10.71kmph
4) 1.61km - 9:40(6:00/km) 161/165bpm [966b/km] 140cal 78/82rpm 10/10.92kmph
5) 1.61km - 9:06(5:39/km) 167/171bpm [944b/km] 142cal 78/82rpm 10.61/12.19kmph
6) 1.61km - 9:17(5:46/km) 169/171bpm [975b/km] 149cal 78/82rpm 10.4/10.81kmph
7) 0.34km - 1:48(5:20/km) 171/175bpm [913b/km] 29cal 78/82rpm 11.24/11.35kmph
9:07 9:11 9:22 9:40 9:06 9:17 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 151 135-156 1346 155 150-162 4/3
0.50 4:35 2:22 9:26 155 153-157 1463 154 150-156 7/1
0.75 6:57 2:22 9:27 155 153-160 1465 156 150-160 5/11
1.00 9:09 2:12 8:47 157 151-160 1379 156 154-160 3/8
1.25 11:25 2:16 9:05 157 151-162 1426 155 150-160 8/2
1.50 13:44 2:19 9:17 159 158-163 1476 153 150-156 6/2
1.75 15:58 2:14 8:54 160 158-162 1425 153 148-156 6/7
2.00 18:19 2:21 9:25 160 153-163 1507 153 150-156 6/15
2.25 20:37 2:17 9:10 161 158-163 1475 153 150-154 8/3
2.50 23:01 2:24 9:36 160 157-164 1536 153 150-154 5/3
2.75 25:23 2:22 9:29 159 157-161 1508 151 148-154 3/7
3.00 27:42 2:19 9:16 160 157-164 1481 153 148-156 5/3
3.25 29:57 2:15 9:01 160 152-165 1442 154 150-156 6/2
3.50 32:28 2:31 10:05 163 160-165 1643 151 148-154 6/1
3.75 35:01 2:33 10:11 161 151-164 1640 153 150-158 14/1
4.00 37:22 2:21 9:23 161 158-164 1511 153 150-154 1/10
4.25 39:39 2:17 9:08 164 160-168 1498 154 152-158 0/10
4.50 41:57 2:18 9:13 166 164-168 1530 153 150-156 3/5
4.75 44:11 2:14 8:56 168 165-170 1500 152 150-156 5/2
5.00 46:27 2:16 9:04 169 167-171 1533 152 146-158 4/5
5.25 48:43 2:16 9:06 168 167-170 1528 154 150-156 8/2
5.50 51:01 2:18 9:12 169 166-170 1555 154 152-156 6/3
5.75 53:21 2:20 9:19 169 168-171 1575 152 150-154 8/2
6.00 55:44 2:23 9:33 169 167-170 1613 154 152-156 6/4
6.21 57:31 1:47 8:37 171 168-176 1474 156 152-162 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 9:37
    11 2.3% 9:30

  • Cadence Distribution

    153 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 153 6.1 56:45 9:16
    Walk 1.3 147 0.1 46 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.95% More
    800m 4:25 8:53 42.03% More
    1km 5:35 8:58 43.42% More
    Mile 9:01 9:01 45.84% More
    5k 28:37 9:13 49.11% More
    5 miles 46:23 9:17 49.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:36 8:53
    5M 45:43 9:09
    10km 57:33 9:16
    10M 1:35:18 9:32
    Half 2:06:53 9:41
    20M 3:18:42 9:56
    Mara 4:24:33 10:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here