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Sat 25th Jun 2022 at 9:00am by hgreav

Run > General
  • Time
    2:02:22
  • Miles
    12.43
  • Min/mi
    9:51
  • Pacing
    40.9%
  • WAVA
    53.47
  • Cals
    1042
  • BPM
    135
  • %MHR
    77
  • B/mi
    1327
  • Hillscore
    59
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 9.95m - 1:51:22(11:11/m) 1042cal
1:51:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:55 149 85-172 1478 34/4
1.00 10:06 5:08 10:17 159 133-177 1634 26/7
1.50 15:56 5:51 11:41 138 109-150 1613 28/6
2.00 24:14 8:17 16:35 147 145-155 2437 36/3
2.50 29:17 5:03 10:06 151 145-165 1525 78/1
3.00 35:31 6:14 12:29 152 141-159 1897 53/2
3.50 44:45 9:14 18:28 134 107-157 2474 11/18
4.00 53:22 8:37 17:13 107 101-140 1843 4/60
4.50 57:24 4:02 8:04 143 138-150 1154 13/78
5.00 1:01:34 4:10 8:21 150 146-153 1252 7/48
5.50 1:06:53 5:19 10:37 150 147-153 1593 0/47
6.00 1:12:20 5:27 10:55 148 145-151 1615 15/8
6.50 1:16:44 4:24 8:48 149 146-152 1310 59/3
7.00 1:24:57 8:13 16:26 134 132-147 2202 21/45
7.50 1:35:15 10:18 20:36 135 121-146 2780 27/36
8.00 1:40:36 5:21 10:43 144 135-146 1543 36/24
8.50 1:45:54 5:18 10:37 144 134-153 1528 33/38
9.00 1:55:23 9:28 18:57 115 109-155 2179 31/9
9.50 2:03:21 7:59 15:57 111 109-138 1771 44/9
10.00 2:09:37 6:15 12:31 141 129-149 1764 14/18
10.50 2:23:17 13:40 27:20 130 116-151 3553 13/8
11.00 2:31:51 8:34 17:08 124 124-124 2125 1/55
11.50 2:36:54 5:03 10:06 129 123-137 1303 29/58
12.00 2:44:31 7:38 15:15 130 124-139 1983 24/19
12.50 2:51:11 6:39 13:19 131 104-150 1744 6/74
13.00 2:59:42 8:32 17:03 140 140-148 2387 24/14
13.50 3:06:56 7:14 14:27 135 90-151 1951 62/3
14.00 3:15:11 8:15 16:29 142 123-151 2341 39/27
14.50 3:21:06 5:56 11:51 136 117-146 1612 6/49
15.00 3:29:19 8:13 16:25 117 117-117 1921 15/13
15.03 3:31:19 2:00 1:07:06 116 93-117 7783 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 7.0% 12:44
    77 6.6% 12:25
    55 14.3% 27:28
    51 6.3% 14:18
    44 11.3% 15:42
    35 6.5% 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.37% More
    800m 3:43 7:29 54.02% More
    1km 4:44 7:37 55.36% More
    Mile 7:59 7:59 55.76% More
    5k 31:35 10:10 49.24% More
    5 miles 59:38 11:56 42.54% More
    10k 1:13:44 11:52 43.07% More
    10 miles 2:09:35 12:58 40.29% More
    Half 3:02:21 13:55 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.56
    5km 28:09 9:04 55.23
    5M 46:36 9:19 54.44
    10km 58:41 9:27 54.12
    10M 1:37:10 9:43 53.73
    Half 2:09:22 9:53 52.64
    20M 3:22:35 10:08 52.76
    Mara 4:29:44 10:18 52.38
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