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Sun 26th Jun 2022 at 10:09am by Jammin70

Bike > General
  • Time
    2:03:32
  • Miles
    33.66
  • Mph
    16.3
  • FBI
    71.64
  • Cals
    1180
  • Cadence
    78
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    459
  • Asc(m)
    677
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 18:55(2:21/km) 127/141bpm [299b/km] 238cal 82/99rpm 25.52/36.31kmph
2) 8.05km - 20:28(2:33/km) 130/146bpm [331b/km] 240cal 77/129rpm 23.59/56.97kmph
3) 8.05km - 13:02(1:37/km) 133/139bpm [215b/km] 157cal 86/138rpm 37.04/59.62kmph
4) 8.05km - 22:04(2:45/km) 125/146bpm [343b/km] 193cal 75/126rpm 21.88/53.17kmph
5) 8.05km - 19:15(2:24/km) 124/136bpm [297b/km] 150cal 80/111rpm 25.08/44.51kmph
6) 8.05km - 18:45(2:20/km) 118/135bpm [275b/km] 111cal 78/117rpm 25.75/46.89kmph
7) 5.88km - 11:03(1:53/km) 124/134bpm [233b/km] 91cal 88/124rpm 31.94/42.06kmph
18:55 20:28 13:02 22:04 19:15 18:45 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:36 3:36 16.65 116 95-124 418 81 9-92 16/7
2.00 7:04 3:27 17.36 123 118-127 425 85 72-99 26/0
3.00 11:02 3:58 15.11 132 124-137 524 77 37-88 37/0
4.00 14:53 3:51 15.59 131 127-136 504 84 72-92 34/1
5.00 18:55 4:02 14.89 132 121-141 532 81 65-96 15/42
6.00 20:50 1:56 31.06 116 101-138 224 47 5-116 1/77
7.00 24:03 3:13 18.68 116 97-130 373 57 6-103 11/18
8.00 30:03 6:00 9.99 129 114-138 774 79 3-102 44/0
9.00 36:38 6:34 9.13 141 136-146 927 85 59-103 54/0
10.00 39:22 2:45 21.86 132 119-140 362 61 6-124 53/0
11.00 41:50 2:27 24.43 130 123-138 319 89 9-138 12/35
12.00 44:02 2:12 27.30 130 125-137 286 95 20-126 6/29
13.00 46:29 2:28 24.39 132 127-135 325 92 8-121 0/61
14.00 49:22 2:53 20.82 134 128-137 386 80 15-106 6/26
15.00 52:25 3:03 19.65 135 128-139 412 83 72-90 3/27
16.00 58:05 5:40 10.60 138 129-146 781 69 45-87 43/2
17.00 1:03:54 5:49 10.31 136 105-146 792 75 62-90 50/0
18.00 1:06:11 2:17 26.25 103 96-113 235 51 9-87 56/0
19.00 1:09:10 2:59 20.16 111 101-125 330 74 5-126 0/70
20.00 1:14:27 5:17 11.37 116 99-129 612 84 3-105 0/67
21.00 1:17:54 3:27 17.37 123 117-128 425 82 71-89 9/17
22.00 1:21:50 3:56 15.26 126 119-130 495 83 72-97 6/8
23.00 1:25:54 4:04 14.76 126 114-136 512 80 44-106 27/0
24.00 1:30:37 4:43 12.72 126 117-131 594 80 70-94 39/4
25.00 1:33:44 3:07 19.22 116 110-125 362 73 4-107 40/3
26.00 1:38:57 5:13 11.49 115 92-125 601 67 6-93 4/30
27.00 1:43:23 4:25 13.57 126 110-134 557 75 51-101 18/10
28.00 1:46:02 2:39 22.59 116 110-123 308 90 4-114 31/0
29.00 1:49:37 3:35 16.74 114 91-126 409 73 15-104 12/25
30.00 1:52:29 2:52 20.94 119 106-127 341 85 13-108 3/25
31.00 1:55:17 2:48 21.41 116 107-128 325 83 6-111 4/40
32.00 1:58:16 2:59 20.14 126 116-134 375 89 38-109 6/40
33.00 2:01:27 3:11 18.89 126 117-131 400 86 4-104 12/18
33.65 2:03:32 2:05 18.74 126 119-130 403 88 19-105 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    161 5.0% 9.5
    151 5.4% 9.5
    127 1.6% 15.9
    68 1.6% 15.4
    47 3.0% 11.2
    41 2.3% 13.0

  • Cadence Distribution

    78 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 56 1:52 More
    1km 1:10 1:53 More
    Mile 1:56 1:56 More
    5k 7:12 2:19 More
    5 miles 12:31 2:30 More
    10k 16:35 2:40 More
    10 miles 32:25 3:15 More
    Half 45:35 3:29 More
    20 miles 1:12:39 3:38 More
    Mara 1:36:55 3:42 More
    50k 1:54:19 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:07 3:25
    20km 42:58 3:27
    15 miles 52:27 3:30
    20 miles 1:11:09 3:33
    40km 1:29:34 3:36
    25 miles 1:30:08 3:36
    42km 1:34:20 3:37
    50 miles 3:07:55 3:46
    56 miles 3:31:54 3:47
    100 miles 6:31:47 3:55
    112 miles 7:21:47 3:57
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