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Sun 26th Jun 2022 at 7:07am by Lewisc23

Run > General

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Time
1:00:00
Miles
9.01
Min/mi
6:40
Pacing
93.1%
Stride(cm)
134
Cals
788
Cadence
180
BPM
149
%MHR
87
B/mi
991
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 150/212bpm [1046b/mi] 99cal 8.6/9.23mph
2) 1m - 6:43(6:43/m) 143/145bpm [959b/mi] 95cal 8.94/9.6mph
3) 1m - 6:47(6:47/m) 144/149bpm [976b/mi] 91cal 8.85/9.43mph
4) 1m - 6:37(6:37/m) 146/150bpm [967b/mi] 88cal 9.06/10.25mph
5) 1m - 6:30(6:30/m) 150/152bpm [975b/mi] 87cal 9.23/10.18mph
6) 1m - 6:41(6:41/m) 149/153bpm [995b/mi] 84cal 8.98/9.91mph
7) 1m - 6:25(6:25/m) 150/153bpm [963b/mi] 80cal 9.34/10.1mph
8) 1m - 6:35(6:35/m) 150/153bpm [988b/mi] 80cal 9.11/10.29mph
9) 1m - 6:40(6:40/m) 153/157bpm [1019b/mi] 84cal 9.01/9.64mph
10) 0.01m - 5(6:59/m) 153/153bpm [1068b/mi] 8.6/9.48mph

6:58 6:43 6:47 6:37 6:30 6:41 6:25 6:35 6:40 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	183 155-212	1316	173 106-182	2/8
0.50	3:34	1:46	7:06	139 131-153	986	180 178-182	1/7
0.75	5:17	1:43	6:52	136 133-140	933	181 178-182	1/9
1.00	6:58	1:41	6:45	141 138-144	951	181 176-184	3/4
1.25	8:38	1:40	6:39	142 140-145	943	182 180-184	1/9
1.50	10:19	1:41	6:46	142 140-145	961	180 180-182	4/4
1.75	11:57	1:38	6:31	143 142-145	932	179 178-182	2/4
2.00	13:40	1:43	6:51	143 142-145	981	179 178-180	5/3
2.25	15:20	1:40	6:38	146 142-149	969	179 178-182	3/5
2.50	17:01	1:42	6:46	145 144-146	982	178 176-180	5/3
2.75	18:43	1:42	6:47	144 143-146	977	178 176-180	2/3
3.00	20:27	1:44	6:58	142 139-146	989	179 178-180	1/3
3.25	22:08	1:41	6:43	146 142-148	981	180 176-182	1/3
3.50	23:48	1:39	6:37	146 145-148	967	179 178-180	1/2
3.75	25:28	1:40	6:41	147 144-150	983	180 176-182	2/3
4.00	27:05	1:37	6:27	146 144-149	942	179 178-182	1/4
4.25	28:46	1:41	6:45	148 147-150	999	180 178-180	2/4
4.50	30:22	1:36	6:25	150 149-151	962	180 180-182	2/3
4.75	32:03	1:41	6:44	150 148-151	1009	180 178-182	3/3
5.00	33:35	1:32	6:07	151 149-152	924	180 178-182	3/2
5.25	35:12	1:37	6:30	151 148-153	981	180 178-182	4/2
5.50	36:55	1:43	6:52	149 145-153	1023	179 176-180	3/3
5.75	38:35	1:40	6:39	148 145-151	984	180 178-180	3/1
6.00	40:15	1:40	6:42	149 147-152	997	179 178-182	2/2
6.25	41:51	1:35	6:20	151 148-152	957	180 178-182	3/2
6.50	43:29	1:38	6:34	150 148-152	984	180 178-182	2/2
6.75	45:06	1:37	6:26	151 149-152	972	181 180-182	4/3
7.00	46:41	1:35	6:21	151 149-152	959	181 178-182	4/1
7.25	48:15	1:34	6:16	151 148-153	946	181 180-184	1/4
7.50	49:56	1:41	6:44	149 147-151	1003	182 180-184	2/2
7.75	51:35	1:39	6:36	150 148-151	989	182 180-182	2/4
8.00	53:16	1:42	6:46	150 148-153	1015	181 162-184	7/2
8.25	54:57	1:41	6:45	153 149-155	1033	182 178-184	4/4
8.50	56:35	1:38	6:31	152 149-154	992	182 180-184	7/1
8.75	58:13	1:38	6:32	155 152-157	1013	183 182-184	7/2
9.00	59:55	1:42	6:48	152 149-155	1033	182 180-188	7/5
9.01	1:00:00	5	7:47	152 152-152	1182	188 188-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 212 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.5%	6:39

Cadence Distribution
180 avge / 188 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	9	59:56	6:40
Walk	0.1	113	0	4	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:54	6:17	0.00%	More
Mile	6:21	6:21	0.00%	More
5k	20:11	6:30	0.00%	More
5 miles	32:42	6:32	0.00%	More
10k	40:57	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:25	6:15
5M	32:08	6:26
10km	40:28	6:31
10M	1:07:01	6:42
Half	1:29:13	6:49
20M	2:19:43	6:59
Mara	3:06:01	7:06

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