You can still access the old version of this page.

Sun 26th Jun 2022 at 6:40am by Kelfy

Run > General
  • Time
    28:28
  • Miles
    2.65
  • Min/mi
    10:45
  • Pacing
    54.6%
  • WAVA
    38.24
  • Stride(cm)
    90
  • Cals
    296
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1311
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 126/140bpm [1359b/mi] 119cal 5.56/6.41mph
2) 1m - 10:40(10:40/m) 122/138bpm [1302b/mi] 101cal 5.62/6.35mph
3) 0.65m - 7:00(10:47/m) 131/139bpm [1413b/mi] 76cal 5.56/6.12mph
10:47 10:40 7:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 107 85-125 1227 166 164-168 1/7
0.25 2:45 1:19 10:35 124 121-126 1312 166 164-168 7/0
0.38 4:04 1:18 10:26 125 121-130 1304 167 166-170 7/9
0.50 5:21 1:17 10:17 130 128-132 1337 168 166-170 4/2
0.63 6:42 1:21 10:50 130 123-135 1409 168 166-172 2/5
0.75 8:08 1:26 11:27 137 134-139 1568 166 164-170 10/1
0.88 9:30 1:22 10:58 133 131-136 1458 167 166-170 11/6
1.00 11:44 2:14 +56 17:52 120 106-133 2143 168 166-170 4/5
1.13 13:02 1:18 10:21 121 117-124 1253 168 166-170 5/6
1.25 15:53 2:51 +1:40 22:50 102 84-118 2329 164 122-170 0/9
1.38 18:41 2:48 +1:17 22:24 109 82-124 2442 163 122-172 8/10
1.50 20:58 2:17 +50 18:13 119 107-130 2169 163 122-168 0/2
1.63 22:22 1:24 11:14 133 131-135 1494 168 166-170 11/2
1.75 23:41 1:19 10:30 134 130-137 1406 167 166-170 4/3
1.88 24:57 1:16 10:10 129 126-130 1312 170 168-170 13/3
2.00 26:14 1:17 10:14 127 122-130 1300 169 166-172 1/10
2.13 27:32 1:19 10:29 125 122-130 1310 168 162-172 3/15
2.25 28:53 1:20 10:42 131 130-133 1402 168 166-174 6/3
2.38 30:12 1:19 10:34 132 130-133 1394 169 168-170 6/7
2.50 31:32 1:21 10:44 136 133-138 1460 167 164-170 7/5
2.63 32:59 1:27 11:36 131 130-136 1519 168 166-170 4/8
2.65 33:15 16 10:48 131 130-131 1416 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 11:02

  • Cadence Distribution

    166 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 167 2.6 28:16 11:09
    Walk 11.1 122 0 3:48 7:42:00
    Pause 3.4 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 28.69% More
    800m 5:07 10:18 32.92% More
    1km 6:28 10:24 34.14% More
    Mile 10:32 10:32 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 37.43
    5km 33:42 10:51 38.17
    5M 55:48 11:10 37.77
    10km 1:10:15 11:18 37.60
    10M 1:56:20 11:38 37.61
    Half 2:34:53 11:49 37.14
    20M 4:02:33 12:08 37.58
    Mara 5:22:55 12:20 37.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here