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Sat 25th Jun 2022 at 8:30am by Andymac109

Run > General
  • Time
    4:15:45
  • Miles
    26.54
  • Min/mi
    9:38
  • Pacing
    64%
  • WAVA
    57.62
  • Stride(cm)
    103
  • Cals
    2896
  • Cadence
    163
  • BPM
    139
  • %MHR
    78.3
  • B/mi
    1343
  • Asc(m)
    364
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 127/136bpm [1117b/mi] 118cal 6.82/7.85mph
2) 1m - 8:19(8:19/m) 135/145bpm [1123b/mi] 120cal 7.21/8.56mph
3) 1m - 8:39(8:39/m) 139/149bpm [1202b/mi] 128cal 6.94/7.47mph
4) 1m - 8:26(8:26/m) 139/146bpm [1173b/mi] 118cal 7.11/7.53mph
5) 1m - 8:46(8:46/m) 141/149bpm [1236b/mi] 125cal 6.85/7.39mph
6) 1m - 8:55(8:55/m) 144/150bpm [1284b/mi] 131cal 6.73/7.16mph
7) 1m - 8:43(8:43/m) 142/148bpm [1238b/mi] 119cal 6.88/7.41mph
8) 1m - 8:49(8:49/m) 135/142bpm [1191b/mi] 94cal 6.8/7.64mph
9) 1m - 9:09(9:09/m) 145/150bpm [1328b/mi] 130cal 6.55/7.45mph
10) 1m - 9:23(9:23/m) 146/151bpm [1371b/mi] 134cal 6.39/6.93mph
11) 1m - 8:56(8:56/m) 142/147bpm [1268b/mi] 104cal 6.72/7.76mph
12) 1m - 9:05(9:05/m) 141/148bpm [1280b/mi] 99cal 6.61/7.49mph
13) 1m - 8:49(8:49/m) 146/150bpm [1287b/mi] 119cal 6.81/7.31mph
14) 1m - 8:55(8:55/m) 145/147bpm [1294b/mi] 106cal 6.73/7.81mph
15) 1m - 9:22(9:22/m) 146/150bpm [1369b/mi] 110cal 6.4/7.33mph
16) 1m - 9:05(9:05/m) 148/153bpm [1344b/mi] 114cal 6.61/6.91mph
17) 1m - 8:59(8:59/m) 142/150bpm [1275b/mi] 93cal 6.68/7.1mph
18) 1m - 10:14(10:14/m) 142/149bpm [1453b/mi] 99cal 5.86/7.28mph
19) 1m - 9:12(9:12/m) 143/147bpm [1316b/mi] 94cal 6.52/6.99mph
20) 1m - 9:54(9:54/m) 144/147bpm [1425b/mi] 101cal 6.06/6.76mph
21) 1m - 11:17(11:17/m) 138/145bpm [1557b/mi] 103cal 5.32/6.76mph
22) 1m - 13:01(13:01/m) 134/145bpm [1744b/mi] 113cal 4.61/6.78mph
23) 1m - 11:28(11:28/m) 132/142bpm [1513b/mi] 88cal 5.24/6.8mph
24) 1m - 11:40(11:40/m) 131/143bpm [1528b/mi] 97cal 5.14/6.45mph
25) 1m - 11:02(11:02/m) 135/141bpm [1490b/mi] 91cal 5.44/7.18mph
26) 1m - 11:40(11:40/m) 133/143bpm [1552b/mi] 95cal 5.14/6.59mph
27) 0.54m - 5:09(9:38/m) 139/143bpm [1339b/mi] 53cal 6.23/6.59mph
8:48 8:19 8:39 8:26 8:46 8:55 8:43 8:49 9:09 9:23 8:56 9:05 8:49 8:55 9:22 9:05 8:59 10:14 9:12 9:54 11:17 13:01 11:28 11:40 11:02 11:40 5:09

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 125 79-136 1099 170 160-212 12/16
2.00 17:06 8:19 8:19 135 127-145 1123 169 162-176 16/32
3.00 25:45 8:39 8:39 139 128-149 1202 168 164-174 29/22
4.00 34:11 8:26 8:26 139 134-146 1173 168 164-172 5/30
5.00 42:57 8:46 8:46 141 132-148 1236 167 164-172 22/26
6.00 52:26 9:29 +34 9:29 144 133-150 1365 168 164-172 33/9
7.00 1:01:09 8:43 8:43 142 132-148 1238 168 164-172 20/25
8.00 1:09:58 8:49 8:49 134 127-142 1182 163 80-170 6/47
9.00 1:19:08 9:10 9:10 145 141-150 1328 168 164-174 42/3
10.00 1:28:31 9:23 9:23 146 139-151 1371 167 164-172 35/17
11.00 1:37:27 8:56 8:56 142 136-147 1268 168 162-172 22/35
12.00 1:49:20 11:53 +2:48 11:53 141 120-148 1675 169 164-172 32/7
13.00 1:58:09 8:49 8:49 146 143-150 1287 171 164-174 19/15
14.00 2:07:04 8:55 8:55 145 142-147 1294 169 166-172 20/20
15.00 2:16:27 9:22 9:22 146 135-150 1368 166 82-174 18/15
16.00 2:25:31 9:05 9:05 148 143-152 1344 168 164-172 17/19
17.00 2:36:51 11:20 +2:22 11:20 142 118-150 1609 169 164-172 8/35
18.00 2:47:05 10:14 10:14 142 132-149 1453 160 118-174 27/27
19.00 2:56:24 9:19 +7 9:19 143 138-147 1333 168 164-172 11/26
20.00 3:06:18 9:54 9:54 144 133-147 1425 163 84-170 17/18
21.00 3:17:35 11:17 11:17 138 128-145 1557 152 122-172 26/14
22.00 3:30:36 13:01 13:01 134 124-144 1744 140 110-172 39/2
23.00 3:43:32 12:56 +1:29 12:56 132 115-141 1708 151 112-172 15/15
24.00 3:55:12 11:40 11:40 131 116-143 1528 148 110-170 7/21
25.00 4:06:14 11:02 11:02 135 128-141 1490 155 112-174 15/19
26.00 4:17:54 11:40 11:40 134 124-143 1563 151 82-170 11/15
26.54 4:23:04 5:10 9:39 140 130-142 1350 167 164-172 5/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.0% 9:31
    46 2.9% 13:08
    33 1.7% 9:09
    25 2.8% 9:09
    23 2.4% 8:59
    23 2.5% 12:22

  • Cadence Distribution

    163 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 167 24.6 3:47:05 9:25
    Walk 11.8 119 1.9 31:27 16:14
    Pause 1.7 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.24% More
    800m 3:56 7:55 52.14% More
    1km 4:57 7:57 54.12% More
    Mile 8:09 8:09 55.78% More
    5k 26:17 8:27 58.88% More
    5 miles 42:49 8:34 59.00% More
    10k 53:57 8:41 58.52% More
    10 miles 1:28:28 8:51 59.08% More
    Half 1:58:48 9:04 58.25% More
    20 miles 3:06:17 9:19 58.41% More
    Mara 4:19:48 9:55 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.37
    5km 26:19 8:28 58.79
    5M 43:35 8:43 57.95
    10km 54:53 8:50 57.53
    10M 1:30:53 9:05 57.51
    Half 2:01:00 9:14 56.75
    20M 3:09:29 9:28 57.43
    Mara 4:12:17 9:38 57.51

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