You can still access the old version of this page.

Fri 24th Jun 2022 at 7:14pm by jdc

Run > Race
  • Time
    16:33
  • Miles
    1.95
  • Min/mi
    8:29
  • Pacing
    93.8%
  • WAVA
    67.18
  • Stride(cm)
    104
  • Cals
    187
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1457
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 166/188bpm [1423b/mi] 91cal 7/7.78mph
2) 0.95m - 7:59(8:24/m) 183/190bpm [1536b/mi] 96cal 7.15/7.81mph

Run for beer relays. An enjoyable event, down on numbers this year. Not my greatest run as it’s been a busy stressful week so glad I still did it.
8:34 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 141 122-160 1074 174 118-190 2/0
0.13 59 30 8:07 160 150-167 1299 182 178-188 0/1
0.19 1:31 32 8:40 158 157-160 1369 179 178-180 0/0
0.25 2:04 33 8:46 161 160-161 1412 179 178-180 1/0
0.31 2:37 33 8:43 158 154-162 1377 181 180-182 3/1
0.38 3:11 34 9:06 156 155-158 1419 182 180-184 1/4
0.44 3:44 33 8:46 159 157-160 1395 181 180-182 0/5
0.50 4:18 34 9:03 158 158-159 1429 183 182-184 3/0
0.56 4:47 29 7:40 159 158-160 1220 183 182-184 5/6
0.63 5:22 35 9:23 163 158-166 1529 179 176-182 6/2
0.69 5:53 31 8:21 170 164-175 1419 180 178-182 2/1
0.75 6:27 34 9:01 180 175-183 1622 182 182-184 5/3
0.81 7:00 33 8:49 181 181-182 1595 182 182-184 1/5
0.88 7:31 31 8:14 182 181-183 1499 186 184-188 5/0
0.94 8:06 35 9:19 185 183-187 1722 186 184-188 4/1
1.00 8:35 29 7:40 182 181-184 1395 185 182-188 2/1
1.06 9:07 32 8:35 183 182-184 1570 186 186-186 4/1
1.13 9:41 35 9:13 182 181-182 1679 185 184-186 0/5
1.19 10:14 33 8:44 183 181-184 1598 185 184-188 0/5
1.25 10:47 33 8:45 184 183-185 1609 186 184-190 3/1
1.31 11:20 33 8:44 181 178-185 1582 187 186-188 2/4
1.38 11:54 34 9:06 184 182-186 1673 188 186-188 3/4
1.44 12:25 32 8:25 180 175-184 1515 188 186-190 4/2
1.50 12:54 29 7:38 180 178-181 1373 182 178-190 4/2
1.56 13:25 31 8:21 186 181-190 1552 187 186-188 4/0
1.63 13:55 30 8:03 183 178-186 1472 187 186-188 1/1
1.69 14:26 31 8:17 184 181-185 1523 187 186-188 1/5
1.75 14:59 32 8:38 180 178-182 1554 186 184-188 2/3
1.81 15:28 29 7:50 182 181-184 1424 189 188-190 7/2
1.88 15:58 29 7:51 183 181-185 1435 189 188-190 0/14
1.94 16:27 30 7:52 184 181-185 1448 187 184-190 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 7:52

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 1.9 16:30 8:29
    Walk 0.3 118 0 3 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 53.52% More
    800m 4:00 8:03 59.82% More
    1km 5:05 8:11 61.08% More
    Mile 8:21 8:21 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 64.17
    5km 27:07 8:44 67.39
    5M 44:54 8:59 66.60
    10km 56:32 9:06 66.30
    10M 1:33:37 9:22 66.18
    Half 2:04:39 9:31 65.03
    20M 3:15:11 9:46 65.62
    Mara 4:19:52 9:55 65.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,447 Fetchies!
Already a Fetchie? Sign in here